Nutrients in 300 calories of Papaya, canned, heavy syrup, drained

Papaya, canned, heavy syrup, drained.

Weight per 300 Calories

Papaya, canned, heavy syrup, drained

146g

Papaya, canned, heavy syrup, drained has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drained

Energy300 kcal

10.3%

Papaya, canned, heavy syrup, drained has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.8 g

0.83%

Papaya, canned, heavy syrup, drained has 0.80097087378641 g of Fat per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Papaya, canned, heavy syrup, drained has 0.39029126213592 g of Saturated Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Papaya, canned, heavy syrup, drained has 0.018932038834951 g of Omega 3 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.71%

Papaya, canned, heavy syrup, drained has 0.12087378640777 g of Omega 6 per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate81.3 g

62.5%

Papaya, canned, heavy syrup, drained has 81.305825242718 g of Carbohydrate per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Papaya, canned, heavy syrup, drained has 76.019417475728 g of Sugars per 300 calories, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.87 g

13.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Papaya, canned, heavy syrup, drained has 9.873786407767 g of Fructose per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.3 g

Papaya, canned, heavy syrup, drained has 10.252427184466 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose56 g

Papaya, canned, heavy syrup, drained has 55.922330097087 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.75%

Papaya, canned, heavy syrup, drained has 2.1844660194175 g of Fiber per 300 calories, which is 5.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.36%

Papaya, canned, heavy syrup, drained has 0.20388349514563 g of Protein per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Papaya, canned, heavy syrup, drained

Vitamin A0 μg

RAE, retinol activity equivalents

Papaya, canned, heavy syrup, drained has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.022 mg

1.82%

Thiamine

Papaya, canned, heavy syrup, drained has 0.021844660194175 mg of Vitamin B1 per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Papaya, canned, heavy syrup, drained has 0.021844660194175 mg of Vitamin B2 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.087 mg

0.55%

Niacin, nicotinic acid, niacinamide

Papaya, canned, heavy syrup, drained has 0.087378640776699 mg of Vitamin B3 per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.022 mg

0.44%

Pantothenic acid

Papaya, canned, heavy syrup, drained has 0.021844660194175 mg of Vitamin B5 per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.7%

Pyridoxine

Papaya, canned, heavy syrup, drained has 0.021844660194175 mg of Vitamin B6 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C5.1 mg

5.66%

Ascorbic acid

Papaya, canned, heavy syrup, drained has 5.0970873786408 mg of Vitamin C per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.44 μg

0.36%

Phytomenadione or phylloquinone

Papaya, canned, heavy syrup, drained has 0.4368932038835 μg of Vitamin K per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papaya, canned, heavy syrup, drained

Calcium30.6 mg

3.06%

Papaya, canned, heavy syrup, drained has 30.582524271845 mg of Calcium per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.015 mg

1.6%

Papaya, canned, heavy syrup, drained has 0.014563106796117 mg of Copper per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.28%

Papaya, canned, heavy syrup, drained has 0.42233009708738 mg of Iron per 300 calories, which is 5.28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.74 mg

2.1%

Papaya, canned, heavy syrup, drained has 8.7378640776699 mg of Magnesium per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.015 mg

0.63%

Papaya, canned, heavy syrup, drained has 0.014563106796117 mg of Manganese per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.74 mg

1.25%

Papaya, canned, heavy syrup, drained has 8.7378640776699 mg of Phosphorus per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium98 mg

2.87%

Papaya, canned, heavy syrup, drained has 97.572815533981 mg of Potassium per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.58 μg

1.06%

Papaya, canned, heavy syrup, drained has 0.58252427184466 μg of Selenium per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.87%

Papaya, canned, heavy syrup, drained has 13.106796116505 mg of Sodium per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.073 mg

0.66%

Papaya, canned, heavy syrup, drained has 0.072815533980583 mg of Zinc per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63 g

1.7%

Papaya, canned, heavy syrup, drained has 63.101941747573 g of Water per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Papaya, canned, heavy syrup, drained:

300 calories of Papaya, canned, heavy syrup, drained has some Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B5 and Vitamin K.

Minerals in 300 calories of Papaya, canned, heavy syrup, drained:

300 calories of Papaya, canned, heavy syrup, drained has some Calcium, Iron and Potassium.
While 300 calories of product has trace amounts of Copper, Magnesium, Phosphorus, Selenium and Sodium, it has no Manganese and Zinc.

Macronutrients in 300 calories of Papaya, canned, heavy syrup, drained:

300 calories of Papaya, canned, heavy syrup, drained has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fructose.
This fruit has some Fiber.
While 300 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Glucose, Sucrose and Protein.

Compare Papaya, canned, heavy syrup, drained with:

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Food Info

Nutrients in 300 calories of Papaya, canned, heavy syrup, drained

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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