Nutrients in 300 calories of Pancakes, special dietary, dry mix

Pancakes, special dietary, dry mix.

baked cooked

Weight per 300 Calories

Pancakes, special dietary, dry mix

86g

Pancakes, special dietary, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

86%

300 kcal ▼

Macro Nutrients

Pancakes, special dietary, dry mix

Energy300 kcal

10.3%

Pancakes, special dietary, dry mix have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Pancakes, special dietary, dry mix have 1.2034383954155 g of Fat per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Pancakes, special dietary, dry mix have 0.17363896848138 g of Saturated Fat per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.34%

Pancakes, special dietary, dry mix have 0.021489971346705 g of Omega 3 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.96%

Pancakes, special dietary, dry mix have 0.50372492836676 g of Omega 6 per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, special dietary, dry mix have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.5 g

49%

Pancakes, special dietary, dry mix have 63.52435530086 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.65 g

13.7%

Pancakes, special dietary, dry mix have 7.6504297994269 g of Protein per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, special dietary, dry mix

Vitamin A5.16 μg

0.57%

RAE, retinol activity equivalents

Pancakes, special dietary, dry mix have 5.1575931232092 μg of Vitamin A per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Pancakes, special dietary, dry mix have 0.31805157593123 mg of Vitamin B1 per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Pancakes, special dietary, dry mix have 0.17965616045845 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.6%

Niacin, nicotinic acid, niacinamide

Pancakes, special dietary, dry mix have 2.810888252149 mg of Vitamin B3 per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.26%

Pantothenic acid

Pancakes, special dietary, dry mix have 0.31289398280802 mg of Vitamin B5 per 300 calories, which is 6.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.45%

Pyridoxine

Pancakes, special dietary, dry mix have 0.031805157593123 mg of Vitamin B6 per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Pancakes, special dietary, dry mix have 91.977077363897 μg of Vitamin B9 per 300 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, special dietary, dry mix have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, special dietary, dry mix have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pancakes, special dietary, dry mix

Calcium85 mg

8.5%

Pancakes, special dietary, dry mix have 85.100286532951 mg of Calcium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Pancakes, special dietary, dry mix have 0.11776504297994 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.62 mg

32.8%

Pancakes, special dietary, dry mix have 2.621776504298 mg of Iron per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.4 mg

9.6%

Pancakes, special dietary, dry mix have 40.401146131805 mg of Magnesium per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.6%

Pancakes, special dietary, dry mix have 0.49684813753582 mg of Manganese per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus512 mg

73%

Pancakes, special dietary, dry mix have 512.32091690544 mg of Phosphorus per 300 calories, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium581 mg

17%

Pancakes, special dietary, dry mix have 581.0888252149 mg of Potassium per 300 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.6 μg

39.2%

Pancakes, special dietary, dry mix have 21.575931232092 μg of Selenium per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium392 mg

26%

Pancakes, special dietary, dry mix have 391.9770773639 mg of Sodium per 300 calories, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.02 mg

9.3%

Pancakes, special dietary, dry mix have 1.0229226361032 mg of Zinc per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.3 g

0.25%

Pancakes, special dietary, dry mix have 9.2836676217765 g of Water per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pancakes, special dietary, dry mix:

300 calories of Pancakes, special dietary, dry mix is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Pancakes, special dietary, dry mix:

300 calories of Pancakes, special dietary, dry mix is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Pancakes, special dietary, dry mix:

300 calories of Pancakes, special dietary, dry mix is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Pancakes, special dietary, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pancakes, special dietary, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pancakes, special dietary, dry mix with: