Nutrients in 300 calories of Valencia Oranges

Raw Valencia Oranges (Citrus sinensis).

Weight per 300 Calories

Valencia Oranges

612g

Raw Valencia Oranges has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Valencia Oranges

Energy300 kcal

10.3%

Raw Valencia Oranges have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.84 g

1.9%

Raw Valencia Oranges have 1.8367346938776 g of Fat per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.67%

Raw Valencia Oranges have 0.21428571428571 g of Saturated Fat per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.098 g

6.12%

Raw Valencia Oranges have 0.097959183673469 g of Omega 3 per 300 calories, which is 6.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Raw Valencia Oranges have 0.26938775510204 g of Omega 6 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Valencia Oranges have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.8 g

56%

Raw Valencia Oranges have 72.795918367347 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.3 g

40.3%

Raw Valencia Oranges have 15.30612244898 g of Fiber per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.37 g

11.4%

Raw Valencia Oranges have 6.3673469387755 g of Protein per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Valencia Oranges

Vitamin A73.5 μg

8.16%

RAE, retinol activity equivalents

Raw Valencia Oranges have 73.469387755102 μg of Vitamin A per 300 calories, which is 8.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44.4%

Thiamine

Raw Valencia Oranges have 0.53265306122449 mg of Vitamin B1 per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

19%

Riboflavin

Raw Valencia Oranges have 0.24489795918367 mg of Vitamin B2 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.68 mg

10.5%

Niacin, nicotinic acid, niacinamide

Raw Valencia Oranges have 1.6775510204082 mg of Vitamin B3 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.53 mg

30.6%

Pantothenic acid

Raw Valencia Oranges have 1.530612244898 mg of Vitamin B5 per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

29.7%

Pyridoxine

Raw Valencia Oranges have 0.38571428571429 mg of Vitamin B6 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9239 μg

59.7%

Folates and Folic Acid

Raw Valencia Oranges have 238.77551020408 μg of Vitamin B9 per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Valencia Oranges have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C297 mg

330%

Ascorbic acid

Raw Valencia Oranges have 296.9387755102 mg of Vitamin C per 300 calories, which is 330% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Valencia Oranges have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Valencia Oranges

Calcium245 mg

24.5%

Raw Valencia Oranges have 244.89795918367 mg of Calcium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Raw Valencia Oranges have 0.2265306122449 mg of Copper per 300 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.9%

Raw Valencia Oranges have 0.55102040816327 mg of Iron per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.2 mg

14.6%

Raw Valencia Oranges have 61.224489795918 mg of Magnesium per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.12%

Raw Valencia Oranges have 0.14081632653061 mg of Manganese per 300 calories, which is 6.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Raw Valencia Oranges have 104.08163265306 mg of Phosphorus per 300 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1096 mg

32.2%

Raw Valencia Oranges have 1095.9183673469 mg of Potassium per 300 calories, which is 32.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Valencia Oranges have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.34%

Raw Valencia Oranges have 0.36734693877551 mg of Zinc per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water529 g

14.3%

Raw Valencia Oranges have 528.61224489796 g of Water per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Valencia Oranges:

300 calories of Valencia Oranges has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Valencia Oranges:

300 calories of Valencia Oranges is an excellent source of Calcium, Copper and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Iron, Manganese and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Raw Valencia Oranges:

300 calories of Valencia Oranges is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Valencia Oranges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Valencia Oranges

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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