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Nutrients in 300 calories of Young Green Onions

Young Green Onions, tops only (Allium cepa).

Weight per 300 Calories

Young Green Onions
1111g

Young Green Onions, tops only has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
14%
74%
300 kcal ▼

Macro Nutrients

Young Green Onions
Energy300 kcal
10.3%
Young Green Onions, tops only have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.22 g
5.4%
Young Green Onions, tops only have 5.2222222222222 g of Fat per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.83 g
5.73%
Young Green Onions, tops only have 1.8333333333333 g of Saturated Fat per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.8%
Young Green Onions, tops only have 0.44444444444444 g of Omega 3 per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.9 g
5.3%
Young Green Onions, tops only have 0.9 g of Omega 6 per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Young Green Onions, tops only have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.8 g
49%
Young Green Onions, tops only have 63.777777777778 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars43.4 g
60%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Young Green Onions, tops only have 43.444444444444 g of Sugars per 300 calories, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose23.6 g
32.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Young Green Onions, tops only have 23.555555555556 g of Fructose per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose18.2 g
%
Young Green Onions, tops only have 18.222222222222 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.78 g
%
Young Green Onions, tops only have 1.7777777777778 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber20 g
52.6%
Young Green Onions, tops only have 20 g of Fiber per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.8 g
19.2%
Young Green Onions, tops only have 10.777777777778 g of Protein per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Green Onions
Vitamin A2222 μg
247%
RAE, retinol activity equivalents
Young Green Onions, tops only have 2222.2222222222 μg of Vitamin A per 300 calories, which is 247% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.33 mg
27.8%
Thiamine
Young Green Onions, tops only have 0.33333333333333 mg of Vitamin B1 per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22.2%
Riboflavin
Young Green Onions, tops only have 0.28888888888889 mg of Vitamin B2 per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.67 mg
23%
Niacin, nicotinic acid, niacinamide
Young Green Onions, tops only have 3.6666666666667 mg of Vitamin B3 per 300 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.53 mg
30.7%
Pantothenic acid
Young Green Onions, tops only have 1.5333333333333 mg of Vitamin B5 per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg
75.2%
Pyridoxine
Young Green Onions, tops only have 0.97777777777778 mg of Vitamin B6 per 300 calories, which is 75.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9333 μg
83.3%
Folates and Folic Acid
Young Green Onions, tops only have 333.33333333333 μg of Vitamin B9 per 300 calories, which is 83.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Young Green Onions, tops only have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C149 mg
165%
Ascorbic acid
Young Green Onions, tops only have 148.88888888889 mg of Vitamin C per 300 calories, which is 165% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Young Green Onions, tops only have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.33 mg
15.6%
Tocopherols and Tocotrienols
Young Green Onions, tops only have 2.3333333333333 mg of Vitamin E per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1737 μg
1447%
Phytomenadione or phylloquinone
Young Green Onions, tops only have 1736.6666666667 μg of Vitamin K per 300 calories, which is 1447% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Green Onions
Calcium578 mg
57.8%
Young Green Onions, tops only have 577.77777777778 mg of Calcium per 300 calories, which is 57.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
38.3%
Young Green Onions, tops only have 0.34444444444444 mg of Copper per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.67 mg
71%
Young Green Onions, tops only have 5.6666666666667 mg of Iron per 300 calories, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium178 mg
42.3%
Young Green Onions, tops only have 177.77777777778 mg of Magnesium per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.67 mg
72.5%
Young Green Onions, tops only have 1.6666666666667 mg of Manganese per 300 calories, which is 72.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus278 mg
39.7%
Young Green Onions, tops only have 277.77777777778 mg of Phosphorus per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1767 mg
52%
Young Green Onions, tops only have 1766.6666666667 mg of Potassium per 300 calories, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.56 μg
10%
Young Green Onions, tops only have 5.5555555555556 μg of Selenium per 300 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium167 mg
11%
Young Green Onions, tops only have 166.66666666667 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.22 mg
20.2%
Young Green Onions, tops only have 2.2222222222222 mg of Zinc per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1026 g
27.7%
Young Green Onions, tops only have 1025.7777777778 g of Water per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Young Green Onions, tops only:
Minerals in 300 calories of Young Green Onions, tops only:
Macronutrients in 300 calories of Young Green Onions, tops only:



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