Nutrients in 300 calories of Frozen Par Fried Breaded Onion Rings

Frozen Par Fried Breaded Onion Rings, Unprepared.

Weight per 300 Calories

Frozen Par Fried Breaded Onion Rings

116g

Frozen Par Fried Breaded Onion Rings, Unprepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

49%

46%

300 kcal ▼

Macro Nutrients

Frozen Par Fried Breaded Onion Rings

Energy300 kcal

10.3%

Frozen Par Fried Breaded Onion Rings, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.4 g

17%

Frozen Par Fried Breaded Onion Rings, Unprepared have 16.395348837209 g of Fat per 300 calories, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.27 g

16.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 5.2720930232558 g of Saturated Fat per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.17441860465116 g of Omega 3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.97 g

17.4%

Frozen Par Fried Breaded Onion Rings, Unprepared have 2.9651162790698 g of Omega 6 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.5 g

27.3%

Frozen Par Fried Breaded Onion Rings, Unprepared have 35.5 g of Carbohydrate per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 2.093023255814 g of Fiber per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.66 g

6.54%

Frozen Par Fried Breaded Onion Rings, Unprepared have 3.6627906976744 g of Protein per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Par Fried Breaded Onion Rings

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

9.7%

Thiamine

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.11627906976744 mg of Vitamin B1 per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.092 mg

7.07%

Riboflavin

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.091860465116279 mg of Vitamin B2 per 300 calories, which is 7.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.81 mg

5.04%

Niacin, nicotinic acid, niacinamide

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.80581395348837 mg of Vitamin B3 per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.28 mg

5.6%

Pantothenic acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.27906976744186 mg of Vitamin B5 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

12%

Pyridoxine

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.15348837209302 mg of Vitamin B6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956 μg

14%

Folates and Folic Acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 55.813953488372 μg of Vitamin B9 per 300 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C5.35 mg

5.94%

Ascorbic acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 5.3488372093023 mg of Vitamin C per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Par Fried Breaded Onion Rings

Calcium53.5 mg

5.35%

Frozen Par Fried Breaded Onion Rings, Unprepared have 53.488372093023 mg of Calcium per 300 calories, which is 5.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.56%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.086046511627907 mg of Copper per 300 calories, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride64 μg

1.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Par Fried Breaded Onion Rings, Unprepared have 63.953488372093 μg of Fluoride per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.1 mg

13.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.0813953488372 mg of Iron per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.3 mg

3.88%

Frozen Par Fried Breaded Onion Rings, Unprepared have 16.279069767442 mg of Magnesium per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.34767441860465 mg of Manganese per 300 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57 mg

8.14%

Frozen Par Fried Breaded Onion Rings, Unprepared have 56.976744186047 mg of Phosphorus per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium221 mg

6.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 220.93023255814 mg of Potassium per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.07%

Frozen Par Fried Breaded Onion Rings, Unprepared have 2.7906976744186 μg of Selenium per 300 calories, which is 5.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium286 mg

19%

Frozen Par Fried Breaded Onion Rings, Unprepared have 286.04651162791 mg of Sodium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.41860465116279 mg of Zinc per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.6 g

1.6%

Frozen Par Fried Breaded Onion Rings, Unprepared have 59.558139534884 g of Water per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Par Fried Breaded Onion Rings, Unprepared:

300 calories of Frozen Par Fried Breaded Onion Rings has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has some Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Par Fried Breaded Onion Rings, Unprepared:

300 calories of Frozen Par Fried Breaded Onion Rings has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium.
It has some Calcium, Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Fluoride.

Macronutrients in 300 calories of Frozen Par Fried Breaded Onion Rings, Unprepared:

300 calories of Frozen Par Fried Breaded Onion Rings is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Frozen Par Fried Breaded Onion Rings, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Par Fried Breaded Onion Rings

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Par Fried Breaded Onion Rings, Unprepared with: