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Nutrients in 300 calories of Canned Jumbo Olives

Canned Ripe Jumbo Olives.

Weight per 300 Calories

Canned Jumbo Olives
370g

Canned Ripe Jumbo Olives has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
70%
26%
300 kcal ▼

Macro Nutrients

Canned Jumbo Olives
Energy300 kcal
10.3%
Canned Ripe Jumbo Olives have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.4 g
26.2%
Canned Ripe Jumbo Olives have 25.444444444444 g of Fat per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.37 g
10.5%
Canned Ripe Jumbo Olives have 3.3666666666667 g of Saturated Fat per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.5%
Canned Ripe Jumbo Olives have 0.15185185185185 g of Omega 3 per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62 g
12%
Canned Ripe Jumbo Olives have 2.0148148148148 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Ripe Jumbo Olives have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.8 g
16%
Canned Ripe Jumbo Olives have 20.777777777778 g of Carbohydrate per 300 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Ripe Jumbo Olives have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.26 g
24.4%
Canned Ripe Jumbo Olives have 9.2592592592593 g of Fiber per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.6 g
6.4%
Canned Ripe Jumbo Olives have 3.5925925925926 g of Protein per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Jumbo Olives
Vitamin A63 μg
7%
RAE, retinol activity equivalents
Canned Ripe Jumbo Olives have 62.962962962963 μg of Vitamin A per 300 calories, which is 7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg
0.93%
Thiamine
Canned Ripe Jumbo Olives have 0.011111111111111 mg of Vitamin B1 per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Canned Ripe Jumbo Olives have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.081 mg
0.51%
Niacin, nicotinic acid, niacinamide
Canned Ripe Jumbo Olives have 0.081481481481481 mg of Vitamin B3 per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.056 mg
1.1%
Pantothenic acid
Canned Ripe Jumbo Olives have 0.055555555555556 mg of Vitamin B5 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg
3.4%
Pyridoxine
Canned Ripe Jumbo Olives have 0.044444444444444 mg of Vitamin B6 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Canned Ripe Jumbo Olives have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Ripe Jumbo Olives have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.56 mg
6.17%
Ascorbic acid
Canned Ripe Jumbo Olives have 5.5555555555556 mg of Vitamin C per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Ripe Jumbo Olives have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.1 mg
40.7%
Tocopherols and Tocotrienols
Canned Ripe Jumbo Olives have 6.1111111111111 mg of Vitamin E per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.2 μg
4.32%
Phytomenadione or phylloquinone
Canned Ripe Jumbo Olives have 5.1851851851852 μg of Vitamin K per 300 calories, which is 4.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Jumbo Olives
Calcium348 mg
35%
Canned Ripe Jumbo Olives have 348.14814814815 mg of Calcium per 300 calories, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.84 mg
93%
Canned Ripe Jumbo Olives have 0.83703703703704 mg of Copper per 300 calories, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.3 mg
154%
Canned Ripe Jumbo Olives have 12.296296296296 mg of Iron per 300 calories, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.53%
Canned Ripe Jumbo Olives have 14.814814814815 mg of Magnesium per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.074 mg
3.22%
Canned Ripe Jumbo Olives have 0.074074074074074 mg of Manganese per 300 calories, which is 3.22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11 mg
1.6%
Canned Ripe Jumbo Olives have 11.111111111111 mg of Phosphorus per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium33.3 mg
0.98%
Canned Ripe Jumbo Olives have 33.333333333333 mg of Potassium per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.33 μg
6.06%
Canned Ripe Jumbo Olives have 3.3333333333333 μg of Selenium per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2722 mg
181%
Canned Ripe Jumbo Olives have 2722.2222222222 mg of Sodium per 300 calories, which is 181% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.81 mg
7.4%
Canned Ripe Jumbo Olives have 0.81481481481481 mg of Zinc per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water312 g
8.44%
Canned Ripe Jumbo Olives have 312.37037037037 g of Water per 300 calories, which is 8.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Ripe Jumbo Olives:
Minerals in 300 calories of Canned Ripe Jumbo Olives:
Macronutrients in 300 calories of Canned Ripe Jumbo Olives:



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