Nutrients in 300 calories of Wheat Germ Oil

Oil, wheat germ.

Weight per 300 Calories

Wheat Germ Oil

34g

Wheat Germ Oil has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Wheat Germ Oil

Energy300 kcal

10.3%

Wheat Germ Oil has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Wheat Germ Oil has 33.93665158371 g of Fat per 300 calories, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.4 g

20%

Wheat Germ Oil has 6.3800904977376 g of Saturated Fat per 300 calories, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.34 g

146%

Wheat Germ Oil has 2.341628959276 g of Omega 3 per 300 calories, which is 146% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.6 g

109%

Wheat Germ Oil has 18.597285067873 g of Omega 6 per 300 calories, which is 109% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Germ Oil has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Wheat Germ Oil has 0 g of Carbohydrate per 300 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Germ Oil has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Wheat Germ Oil has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Wheat Germ Oil has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Wheat Germ Oil

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Germ Oil has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Wheat Germ Oil has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Wheat Germ Oil has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Wheat Germ Oil has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Wheat Germ Oil has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Wheat Germ Oil has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Wheat Germ Oil has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Germ Oil has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Wheat Germ Oil has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Germ Oil has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E50.7 mg

338%

Tocopherols and Tocotrienols

Wheat Germ Oil has 50.701357466063 mg of Vitamin E per 300 calories, which is 338% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.4 μg

Phytomenadione or phylloquinone

Wheat Germ Oil has 8.3823529411765 μg of Vitamin K per 300 calories, which is 7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Germ Oil

Calcium0 mg

Wheat Germ Oil has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Wheat Germ Oil has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Wheat Germ Oil has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Wheat Germ Oil has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Wheat Germ Oil has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Wheat Germ Oil has 0 mg of Potassium per 300 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Wheat Germ Oil has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Wheat Germ Oil has 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Wheat Germ Oil has 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0 g

Wheat Germ Oil has 0 g of Water per 300 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Wheat Germ Oil:

300 calories of Wheat Germ Oil has outstanding amounts of Vitamin E.
It has some Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Wheat Germ Oil:

It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Wheat Germ Oil:

300 calories of Wheat Germ Oil has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.
It has no Carbohydrate, Sugars, Fiber and Protein.

Compare Wheat Germ Oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Wheat Germ Oil

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Wheat Germ Oil with: