Nutrients in 300 calories of Oil, pam cooking spray, original

Oil, pam cooking spray, original.

Weight per 300 Calories

Oil, pam cooking spray, original

38g

Oil, pam cooking spray, original has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

11%

300 kcal ▼

Macro Nutrients

Oil, pam cooking spray, original

Energy300 kcal

10.3%

Oil, pam cooking spray, original has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

30.7%

Oil, pam cooking spray, original has 29.806818181818 g of Fat per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.95%

Oil, pam cooking spray, original has 1.9034090909091 g of Saturated Fat per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.72 g

170%

Oil, pam cooking spray, original has 2.7234848484848 g of Omega 3 per 300 calories, which is 170% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.66 g

33.3%

Oil, pam cooking spray, original has 5.6647727272727 g of Omega 6 per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil, pam cooking spray, original has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.84 g

6.03%

Oil, pam cooking spray, original has 7.8371212121212 g of Carbohydrate per 300 calories, which is 6.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil, pam cooking spray, original has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Oil, pam cooking spray, original has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.098 g

0.18%

Oil, pam cooking spray, original has 0.098484848484848 g of Protein per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oil, pam cooking spray, original

Vitamin A0 μg

RAE, retinol activity equivalents

Oil, pam cooking spray, original has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Oil, pam cooking spray, original has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Oil, pam cooking spray, original has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Oil, pam cooking spray, original has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Oil, pam cooking spray, original has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Oil, pam cooking spray, original has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil, pam cooking spray, original has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Oil, pam cooking spray, original has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil, pam cooking spray, original has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Oil, pam cooking spray, original has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Oil, pam cooking spray, original has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil, pam cooking spray, original

Calcium0 mg

Oil, pam cooking spray, original has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Oil, pam cooking spray, original has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Oil, pam cooking spray, original has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Oil, pam cooking spray, original has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Oil, pam cooking spray, original has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Oil, pam cooking spray, original has 0 mg of Potassium per 300 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Oil, pam cooking spray, original has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.3 mg

1.5%

Oil, pam cooking spray, original has 22.348484848485 mg of Sodium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Oil, pam cooking spray, original has 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.042 g

0.001%

Oil, pam cooking spray, original has 0.041666666666667 g of Water per 300 calories, which is 0.001% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oil, pam cooking spray, original:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Oil, pam cooking spray, original:

While 300 calories of product has trace amounts of Sodium, it has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Oil, pam cooking spray, original:

300 calories of Oil, pam cooking spray, original has outstanding amounts of Omega 3.
It is an excellent source of Fat and Omega 6.
It also has some Saturated Fat and Carbohydrate.
It has no Sugars, Fiber and Protein.

Compare Oil, pam cooking spray, original with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Oil, pam cooking spray, original

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oil, pam cooking spray, original with: