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Nutrients in 300 calories of Oat Flour

Partially Debranned Oat Flour.

Weight per 300 Calories

Oat Flour
74.3g

Partially Debranned Oat Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
20%
65%
300 kcal ▼

Macro Nutrients

Oat Flour
Energy300 kcal
10.3%
Partially Debranned Oat Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.77 g
7%
Partially Debranned Oat Flour has 6.7722772277228 g of Fat per 300 calories, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.73%
Partially Debranned Oat Flour has 1.1933168316832 g of Saturated Fat per 300 calories, which is 3.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.73%
Partially Debranned Oat Flour has 0.10767326732673 g of Omega 3 per 300 calories, which is 6.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.37 g
14%
Partially Debranned Oat Flour has 2.365099009901 g of Omega 6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Partially Debranned Oat Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48.8 g
37.5%
Partially Debranned Oat Flour has 48.787128712871 g of Carbohydrate per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.59 g
0.82%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Partially Debranned Oat Flour has 0.59405940594059 g of Sugars per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Partially Debranned Oat Flour has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.074 g
%
Partially Debranned Oat Flour has 0.074257425742574 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.37 g
%
Partially Debranned Oat Flour has 0.37128712871287 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.83 g
12.7%
Partially Debranned Oat Flour has 4.8267326732673 g of Fiber per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.4%
Partially Debranned Oat Flour has 10.886138613861 g of Protein per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Partially Debranned Oat Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg
43%
Thiamine
Partially Debranned Oat Flour has 0.51386138613861 mg of Vitamin B1 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg
7.14%
Riboflavin
Partially Debranned Oat Flour has 0.092821782178218 mg of Vitamin B2 per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.84%
Niacin, nicotinic acid, niacinamide
Partially Debranned Oat Flour has 1.0945544554455 mg of Vitamin B3 per 300 calories, which is 6.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3%
Pantothenic acid
Partially Debranned Oat Flour has 0.14925742574257 mg of Vitamin B5 per 300 calories, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg
7.14%
Pyridoxine
Partially Debranned Oat Flour has 0.092821782178218 mg of Vitamin B6 per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923.8 μg
5.94%
Folates and Folic Acid
Partially Debranned Oat Flour has 23.762376237624 μg of Vitamin B9 per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Partially Debranned Oat Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Partially Debranned Oat Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Partially Debranned Oat Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg
3.47%
Tocopherols and Tocotrienols
Partially Debranned Oat Flour has 0.51980198019802 mg of Vitamin E per 300 calories, which is 3.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.38 μg
2%
Phytomenadione or phylloquinone
Partially Debranned Oat Flour has 2.3762376237624 μg of Vitamin K per 300 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Flour
Calcium41 mg
4.1%
Partially Debranned Oat Flour has 40.841584158416 mg of Calcium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
36%
Partially Debranned Oat Flour has 0.32450495049505 mg of Copper per 300 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.97 mg
37%
Partially Debranned Oat Flour has 2.970297029703 mg of Iron per 300 calories, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium107 mg
25.5%
Partially Debranned Oat Flour has 106.93069306931 mg of Magnesium per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3 mg
130%
Partially Debranned Oat Flour has 2.9844059405941 mg of Manganese per 300 calories, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus336 mg
48%
Partially Debranned Oat Flour has 335.64356435644 mg of Phosphorus per 300 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium275 mg
8.1%
Partially Debranned Oat Flour has 275.49504950495 mg of Potassium per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25.2 μg
46%
Partially Debranned Oat Flour has 25.247524752475 μg of Selenium per 300 calories, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.94%
Partially Debranned Oat Flour has 14.108910891089 mg of Sodium per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.38 mg
21.6%
Partially Debranned Oat Flour has 2.3762376237624 mg of Zinc per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.35 g
0.17%
Partially Debranned Oat Flour has 6.3490099009901 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Partially Debranned Oat Flour:
Minerals in 300 calories of Partially Debranned Oat Flour:
Macronutrients in 300 calories of Partially Debranned Oat Flour:



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