Nutrients in 300 calories of Canned Coconut Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water).

canned

Weight per 300 Calories

Canned Coconut Milk

152g

Canned Coconut Milk has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Canned Coconut Milk

Energy300 kcal

10.3%

Canned Coconut Milk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.5 g

33.5%

Canned Coconut Milk has 32.482233502538 g of Fat per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29 g

90%

Canned Coconut Milk has 28.804568527919 g of Saturated Fat per 300 calories, which is 90% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.35 g

2.1%

Canned Coconut Milk has 0.35482233502538 g of Omega 6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Coconut Milk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.28 g

3.3%

Canned Coconut Milk has 4.2791878172589 g of Carbohydrate per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.08 g

5.5%

Canned Coconut Milk has 3.0761421319797 g of Protein per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Coconut Milk has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.8%

Thiamine

Canned Coconut Milk has 0.033502538071066 mg of Vitamin B1 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Canned Coconut Milk has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.97 mg

6.06%

Niacin, nicotinic acid, niacinamide

Canned Coconut Milk has 0.97005076142132 mg of Vitamin B3 per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.66%

Pantothenic acid

Canned Coconut Milk has 0.23299492385787 mg of Vitamin B5 per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.28%

Pyridoxine

Canned Coconut Milk has 0.042639593908629 mg of Vitamin B6 per 300 calories, which is 3.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.3 μg

5.33%

Folates and Folic Acid

Canned Coconut Milk has 21.319796954315 μg of Vitamin B9 per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Coconut Milk has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.52 mg

1.7%

Ascorbic acid

Canned Coconut Milk has 1.5228426395939 mg of Vitamin C per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Coconut Milk has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Coconut Milk

Calcium27.4 mg

2.74%

Canned Coconut Milk has 27.41116751269 mg of Calcium per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.7%

Canned Coconut Milk has 0.33959390862944 mg of Copper per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.03 mg

63%

Canned Coconut Milk has 5.0253807106599 mg of Iron per 300 calories, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Canned Coconut Milk has 70.05076142132 mg of Magnesium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.17 mg

51%

Canned Coconut Milk has 1.1695431472081 mg of Manganese per 300 calories, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Canned Coconut Milk has 146.19289340102 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium335 mg

9.85%

Canned Coconut Milk has 335.02538071066 mg of Potassium per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium19.8 mg

1.3%

Canned Coconut Milk has 19.796954314721 mg of Sodium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.75%

Canned Coconut Milk has 0.85279187817259 mg of Zinc per 300 calories, which is 7.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Canned Coconut Milk has 110.9847715736 g of Water per 300 calories, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Coconut Milk:

300 calories of Canned Coconut Milk has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Coconut Milk:

300 calories of Canned Coconut Milk is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Canned Coconut Milk:

300 calories of Canned Coconut Milk has outstanding amounts of Saturated Fat.
It is an excellent source of Fat.
It also has some Carbohydrate and Protein.
The product has trace amounts of Omega 6.

Compare Canned Coconut Milk with:

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Food Info

Nutrients in 300 calories of Canned Coconut Milk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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