Nutrients in 300 calories of Roasted Japanese Chestnuts

Nuts, chestnuts, japanese, roasted.

roasted cooked

Weight per 300 Calories

Roasted Japanese Chestnuts

149g

Roasted Japanese Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Roasted Japanese Chestnuts

Energy300 kcal

10.3%

Roasted Japanese Chestnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Roasted Japanese Chestnuts have 1.1940298507463 g of Fat per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Roasted Japanese Chestnuts have 0.17611940298507 g of Saturated Fat per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.87%

Roasted Japanese Chestnuts have 0.029850746268657 g of Omega 3 per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.63%

Roasted Japanese Chestnuts have 0.27761194029851 g of Omega 6 per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Japanese Chestnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.4 g

52%

Roasted Japanese Chestnuts have 67.358208955224 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.43 g

7.9%

Roasted Japanese Chestnuts have 4.4328358208955 g of Protein per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Japanese Chestnuts

Vitamin A5.97 μg

0.66%

RAE, retinol activity equivalents

Roasted Japanese Chestnuts have 5.9701492537313 μg of Vitamin A per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Roasted Japanese Chestnuts have 0.67164179104478 mg of Vitamin B1 per 300 calories, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B31.04 mg

6.53%

Niacin, nicotinic acid, niacinamide

Roasted Japanese Chestnuts have 1.044776119403 mg of Vitamin B3 per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Roasted Japanese Chestnuts have 0.6955223880597 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

48%

Pyridoxine

Roasted Japanese Chestnuts have 0.62388059701493 mg of Vitamin B6 per 300 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B988 μg

22%

Folates and Folic Acid

Roasted Japanese Chestnuts have 88.059701492537 μg of Vitamin B9 per 300 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Japanese Chestnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.8 mg

46.4%

Ascorbic acid

Roasted Japanese Chestnuts have 41.791044776119 mg of Vitamin C per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Japanese Chestnuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Japanese Chestnuts

Calcium52.2 mg

5.22%

Roasted Japanese Chestnuts have 52.238805970149 mg of Calcium per 300 calories, which is 5.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

121%

Roasted Japanese Chestnuts have 1.089552238806 mg of Copper per 300 calories, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.13 mg

39%

Roasted Japanese Chestnuts have 3.134328358209 mg of Iron per 300 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

22.7%

Roasted Japanese Chestnuts have 95.522388059701 mg of Magnesium per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

134%

Roasted Japanese Chestnuts have 3.0820895522388 mg of Manganese per 300 calories, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Roasted Japanese Chestnuts have 138.80597014925 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium637 mg

18.7%

Roasted Japanese Chestnuts have 637.31343283582 mg of Potassium per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium28.4 mg

1.9%

Roasted Japanese Chestnuts have 28.358208955224 mg of Sodium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.13 mg

19.4%

Roasted Japanese Chestnuts have 2.134328358209 mg of Zinc per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74.5 g

Roasted Japanese Chestnuts have 74.477611940299 g of Water per 300 calories, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Roasted Japanese Chestnuts:

300 calories of Roasted Japanese Chestnuts is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Roasted Japanese Chestnuts:

300 calories of Roasted Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron and Magnesium.
It also has a good amount of Phosphorus, Potassium and Zinc.
This nut has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Roasted Japanese Chestnuts:

300 calories of Roasted Japanese Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Roasted Japanese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Roasted Japanese Chestnuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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