Food Info

Menu
Select from foods

Nutrients in 300 calories of Dried European Chestnuts

Nuts, chestnuts, european, dried, unpeeled.

Weight per 300 Calories

Dried European Chestnuts
80.2g

Dried European Chestnuts has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
11%
82%
300 kcal ▼

Macro Nutrients

Dried European Chestnuts
Energy300 kcal
10.3%
Dried European Chestnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.57 g
3.68%
Dried European Chestnuts have 3.5695187165775 g of Fat per 300 calories, which is 3.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.67 g
2.1%
Dried European Chestnuts have 0.67139037433155 g of Saturated Fat per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.43%
Dried European Chestnuts have 0.15080213903743 g of Omega 3 per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.26 g
7.4%
Dried European Chestnuts have 1.2593582887701 g of Omega 6 per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried European Chestnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62 g
47.7%
Dried European Chestnuts have 62.013368983957 g of Carbohydrate per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.4 g
24.7%
Dried European Chestnuts have 9.3850267379679 g of Fiber per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.13 g
9.15%
Dried European Chestnuts have 5.1256684491979 g of Protein per 300 calories, which is 9.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried European Chestnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried European Chestnuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.24 mg
19.7%
Thiamine
Dried European Chestnuts have 0.23663101604278 mg of Vitamin B1 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.29 mg
22.2%
Riboflavin
Dried European Chestnuts have 0.28877005347594 mg of Vitamin B2 per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.68 mg
4.26%
Niacin, nicotinic acid, niacinamide
Dried European Chestnuts have 0.68181818181818 mg of Vitamin B3 per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.72 mg
14.4%
Pantothenic acid
Dried European Chestnuts have 0.71951871657754 mg of Vitamin B5 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.53 mg
41%
Pyridoxine
Dried European Chestnuts have 0.53181818181818 mg of Vitamin B6 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B987.4 μg
22%
Folates and Folic Acid
Dried European Chestnuts have 87.433155080214 μg of Vitamin B9 per 300 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried European Chestnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C12 mg
13.4%
Ascorbic acid
Dried European Chestnuts have 12.032085561497 mg of Vitamin C per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried European Chestnuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried European Chestnuts
Calcium53.7 mg
5.37%
Dried European Chestnuts have 53.743315508021 mg of Calcium per 300 calories, which is 5.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
58%
Dried European Chestnuts have 0.52139037433155 mg of Copper per 300 calories, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
24%
Dried European Chestnuts have 1.9090909090909 mg of Iron per 300 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59.4 mg
14%
Dried European Chestnuts have 59.358288770053 mg of Magnesium per 300 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.04 mg
45.3%
Dried European Chestnuts have 1.0427807486631 mg of Manganese per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus140 mg
20%
Dried European Chestnuts have 140.3743315508 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium791 mg
23.3%
Dried European Chestnuts have 790.90909090909 mg of Potassium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.44 μg
2.63%
Dried European Chestnuts have 1.4438502673797 μg of Selenium per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29.7 mg
1.98%
Dried European Chestnuts have 29.679144385027 mg of Sodium per 300 calories, which is 1.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.55%
Dried European Chestnuts have 0.2807486631016 mg of Zinc per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.6 g
0.2%
Dried European Chestnuts have 7.5802139037433 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Dried European Chestnuts:
Minerals in 300 calories of Dried European Chestnuts:
Macronutrients in 300 calories of Dried European Chestnuts:



Compare Dried European Chestnuts with: