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Nutrients in 300 calories of Roasted Chinese Chestnuts

Nuts, chestnuts, chinese, roasted.

Weight per 300 Calories

Roasted Chinese Chestnuts
126g

Roasted Chinese Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
300 kcal ▼

Macro Nutrients

Roasted Chinese Chestnuts
Energy300 kcal
10.3%
Roasted Chinese Chestnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.54%
Roasted Chinese Chestnuts have 1.4937238493724 g of Fat per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Roasted Chinese Chestnuts have 0.21966527196653 g of Saturated Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.35%
Roasted Chinese Chestnuts have 0.03765690376569 g of Omega 3 per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.35 g
2.03%
Roasted Chinese Chestnuts have 0.34518828451883 g of Omega 6 per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Chinese Chestnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.7 g
50.6%
Roasted Chinese Chestnuts have 65.723849372385 g of Carbohydrate per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein5.62 g
10%
Roasted Chinese Chestnuts have 5.6234309623431 g of Protein per 300 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Chinese Chestnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Roasted Chinese Chestnuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
15.7%
Thiamine
Roasted Chinese Chestnuts have 0.18828451882845 mg of Vitamin B1 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.7%
Riboflavin
Roasted Chinese Chestnuts have 0.11297071129707 mg of Vitamin B2 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg
11.8%
Niacin, nicotinic acid, niacinamide
Roasted Chinese Chestnuts have 1.8828451882845 mg of Vitamin B3 per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg
15%
Pantothenic acid
Roasted Chinese Chestnuts have 0.74309623430962 mg of Vitamin B5 per 300 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg
42%
Pyridoxine
Roasted Chinese Chestnuts have 0.54853556485356 mg of Vitamin B6 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B990 μg
22.6%
Folates and Folic Acid
Roasted Chinese Chestnuts have 90.376569037657 μg of Vitamin B9 per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Chinese Chestnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48.2 mg
53.6%
Ascorbic acid
Roasted Chinese Chestnuts have 48.200836820084 mg of Vitamin C per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Chinese Chestnuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Chinese Chestnuts
Calcium24 mg
2.4%
Roasted Chinese Chestnuts have 23.849372384937 mg of Calcium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54%
Roasted Chinese Chestnuts have 0.48577405857741 mg of Copper per 300 calories, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
23.5%
Roasted Chinese Chestnuts have 1.8828451882845 mg of Iron per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Roasted Chinese Chestnuts have 112.97071129707 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.14 mg
93%
Roasted Chinese Chestnuts have 2.1439330543933 mg of Manganese per 300 calories, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus128 mg
18.3%
Roasted Chinese Chestnuts have 128.03347280335 mg of Phosphorus per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium599 mg
17.6%
Roasted Chinese Chestnuts have 598.74476987448 mg of Potassium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5.02 mg
0.33%
Roasted Chinese Chestnuts have 5.020920502092 mg of Sodium per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.17 mg
10.6%
Roasted Chinese Chestnuts have 1.1673640167364 mg of Zinc per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water50.5 g
1.36%
Roasted Chinese Chestnuts have 50.460251046025 g of Water per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Roasted Chinese Chestnuts:
Minerals in 300 calories of Roasted Chinese Chestnuts:
Macronutrients in 300 calories of Roasted Chinese Chestnuts:



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