Nutrients in 300 calories of Boiled Chinese Chestnuts

Boiled and Steamed Chinese Chestnuts.

Weight per 300 Calories

Boiled Chinese Chestnuts

196g

Boiled and Steamed Chinese Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Boiled Chinese Chestnuts

Energy300 kcal

10.3%

Boiled and Steamed Chinese Chestnuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.54%

Boiled and Steamed Chinese Chestnuts have 1.4901960784314 g of Fat per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Boiled and Steamed Chinese Chestnuts have 0.21960784313725 g of Saturated Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.33%

Boiled and Steamed Chinese Chestnuts have 0.037254901960784 g of Omega 3 per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.04%

Boiled and Steamed Chinese Chestnuts have 0.34705882352941 g of Omega 6 per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Steamed Chinese Chestnuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

50.7%

Boiled and Steamed Chinese Chestnuts have 65.960784313725 g of Carbohydrate per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.65 g

10%

Boiled and Steamed Chinese Chestnuts have 5.6470588235294 g of Protein per 300 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Chinese Chestnuts

Vitamin A13.7 μg

1.53%

RAE, retinol activity equivalents

Boiled and Steamed Chinese Chestnuts have 13.725490196078 μg of Vitamin A per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Boiled and Steamed Chinese Chestnuts have 0.2156862745098 mg of Vitamin B1 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.6%

Riboflavin

Boiled and Steamed Chinese Chestnuts have 0.24117647058824 mg of Vitamin B2 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.07 mg

6.7%

Niacin, nicotinic acid, niacinamide

Boiled and Steamed Chinese Chestnuts have 1.0745098039216 mg of Vitamin B3 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Boiled and Steamed Chinese Chestnuts have 0.74705882352941 mg of Vitamin B5 per 300 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.4%

Pyridoxine

Boiled and Steamed Chinese Chestnuts have 0.55098039215686 mg of Vitamin B6 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Boiled and Steamed Chinese Chestnuts have 90.196078431373 μg of Vitamin B9 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Steamed Chinese Chestnuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48.4 mg

54%

Ascorbic acid

Boiled and Steamed Chinese Chestnuts have 48.43137254902 mg of Vitamin C per 300 calories, which is 54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Steamed Chinese Chestnuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Chinese Chestnuts

Calcium23.5 mg

2.35%

Boiled and Steamed Chinese Chestnuts have 23.529411764706 mg of Calcium per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.2%

Boiled and Steamed Chinese Chestnuts have 0.48823529411765 mg of Copper per 300 calories, which is 54.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.8%

Boiled and Steamed Chinese Chestnuts have 1.9019607843137 mg of Iron per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium114 mg

27%

Boiled and Steamed Chinese Chestnuts have 113.72549019608 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.15 mg

94%

Boiled and Steamed Chinese Chestnuts have 2.1509803921569 mg of Manganese per 300 calories, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus129 mg

18.5%

Boiled and Steamed Chinese Chestnuts have 129.41176470588 mg of Phosphorus per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium600 mg

17.6%

Boiled and Steamed Chinese Chestnuts have 600 mg of Potassium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.92 mg

0.26%

Boiled and Steamed Chinese Chestnuts have 3.921568627451 mg of Sodium per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Boiled and Steamed Chinese Chestnuts have 1.1764705882353 mg of Zinc per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.26%

Boiled and Steamed Chinese Chestnuts have 120.72549019608 g of Water per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Steamed Chinese Chestnuts:

300 calories of Boiled Chinese Chestnuts is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B3.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Steamed Chinese Chestnuts:

300 calories of Boiled Chinese Chestnuts has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Magnesium.
It also has a good amount of Phosphorus, Potassium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Boiled and Steamed Chinese Chestnuts:

300 calories of Boiled Chinese Chestnuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Boiled and Steamed Chinese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Chinese Chestnuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Steamed Chinese Chestnuts with: