Nutrients in 300 calories of Oil Roasted Almonds

Nuts, almonds, oil roasted, without salt added.

roasted cooked

Weight per 300 Calories

Oil Roasted Almonds

49.4g

Oil Roasted Almonds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

76%

11%

300 kcal ▼

Macro Nutrients

Oil Roasted Almonds

Energy300 kcal

10.3%

Oil Roasted Almonds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.3 g

28%

Oil Roasted Almonds have 27.266886326194 g of Fat per 300 calories, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.08 g

6.5%

Oil Roasted Almonds have 2.0797364085667 g of Saturated Fat per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Oil Roasted Almonds have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.7 g

39.3%

Oil Roasted Almonds have 6.6815485996705 g of Omega 6 per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Almonds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.74 g

6.72%

Oil Roasted Almonds have 8.7380560131796 g of Carbohydrate per 300 calories, which is 6.72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.25 g

3.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Almonds have 2.2487644151565 g of Sugars per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Almonds have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.02 g

Oil Roasted Almonds have 0.019769357495881 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.16 g

Oil Roasted Almonds have 2.164744645799 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.2 g

13.7%

Oil Roasted Almonds have 5.1894563426689 g of Fiber per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.7%

Oil Roasted Almonds have 10.492586490939 g of Protein per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Oil Roasted Almonds have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.8%

Thiamine

Oil Roasted Almonds have 0.045469522240527 mg of Vitamin B1 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

29.7%

Riboflavin

Oil Roasted Almonds have 0.38599670510708 mg of Vitamin B2 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Oil Roasted Almonds have 1.8113673805601 mg of Vitamin B3 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.26%

Pantothenic acid

Oil Roasted Almonds have 0.11317957166392 mg of Vitamin B5 per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.5%

Pyridoxine

Oil Roasted Almonds have 0.05831960461285 mg of Vitamin B6 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.3 μg

3.34%

Folates and Folic Acid

Oil Roasted Almonds have 13.34431630972 μg of Vitamin B9 per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Almonds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil Roasted Almonds have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Almonds have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg

85.6%

Tocopherols and Tocotrienols

Oil Roasted Almonds have 12.835255354201 mg of Vitamin E per 300 calories, which is 85.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Oil Roasted Almonds have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Almonds

Calcium144 mg

14.4%

Oil Roasted Almonds have 143.82207578254 mg of Calcium per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.4%

Oil Roasted Almonds have 0.47199341021417 mg of Copper per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.7%

Oil Roasted Almonds have 1.8187808896211 mg of Iron per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium135 mg

32.2%

Oil Roasted Almonds have 135.42009884679 mg of Magnesium per 300 calories, which is 32.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

53%

Oil Roasted Almonds have 1.2158154859967 mg of Manganese per 300 calories, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus230 mg

33%

Oil Roasted Almonds have 230.31301482702 mg of Phosphorus per 300 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium345 mg

10%

Oil Roasted Almonds have 345.46952224053 mg of Potassium per 300 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.03 μg

3.7%

Oil Roasted Almonds have 2.0263591433278 μg of Selenium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.49 mg

0.033%

Oil Roasted Almonds have 0.49423393739703 mg of Sodium per 300 calories, which is 0.033% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.8%

Oil Roasted Almonds have 1.5172981878089 mg of Zinc per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.4 g

0.037%

Oil Roasted Almonds have 1.3838550247117 g of Water per 300 calories, which is 0.037% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oil Roasted Almonds:

300 calories of Oil Roasted Almonds has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B3.
This nut has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Oil Roasted Almonds:

300 calories of Oil Roasted Almonds is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Oil Roasted Almonds:

300 calories of Oil Roasted Almonds is an excellent source of Fat and Omega 6.
It has a good amount of Fiber and Protein.
It also has some Saturated Fat, Carbohydrate and Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Oil Roasted Almonds with:

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Food Info

Nutrients in 300 calories of Oil Roasted Almonds

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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