Nutrients in 300 calories of Roasted Almonds

Dry Roasted Almonds, also known as Includes USDA commodity food A255, A263.

Weight per 300 Calories

Roasted Almonds

50.2g

Dry Roasted Almonds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

74%

13%

300 kcal ▼

Macro Nutrients

Roasted Almonds

Energy300 kcal

10.3%

Dry Roasted Almonds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.4 g

27%

Dry Roasted Almonds have 26.357859531773 g of Fat per 300 calories, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.05 g

6.4%

Dry Roasted Almonds have 2.0528428093645 g of Saturated Fat per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.31%

Dry Roasted Almonds have 0.0050167224080268 g of Omega 3 per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.5 g

38.2%

Dry Roasted Almonds have 6.4941471571906 g of Omega 6 per 300 calories, which is 38.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Almonds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.5 g

8.1%

Dry Roasted Almonds have 10.540133779264 g of Carbohydrate per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.44 g

3.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Almonds have 2.438127090301 g of Sugars per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.005 g

0.007%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Almonds have 0.0050167224080268 g of Fructose per 300 calories, which is 0.007% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.005 g

Dry Roasted Almonds have 0.0050167224080268 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.4 g

Dry Roasted Almonds have 2.3829431438127 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.47 g

14.4%

Dry Roasted Almonds have 5.4682274247492 g of Fiber per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.8%

Dry Roasted Almonds have 10.515050167224 g of Protein per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Roasted Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Almonds have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.039 mg

3.2%

Thiamine

Dry Roasted Almonds have 0.038628762541806 mg of Vitamin B1 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.6 mg

46%

Riboflavin

Dry Roasted Almonds have 0.6005016722408 mg of Vitamin B2 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.82 mg

11.4%

Niacin, nicotinic acid, niacinamide

Dry Roasted Almonds have 1.8245819397993 mg of Vitamin B3 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.16 mg

3.22%

Pantothenic acid

Dry Roasted Almonds have 0.16103678929766 mg of Vitamin B5 per 300 calories, which is 3.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.068 mg

5.25%

Pyridoxine

Dry Roasted Almonds have 0.068227424749164 mg of Vitamin B6 per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.6 μg

6.9%

Folates and Folic Acid

Dry Roasted Almonds have 27.591973244147 μg of Vitamin B9 per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Almonds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Dry Roasted Almonds have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Almonds have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E12 mg

80%

Tocopherols and Tocotrienols

Dry Roasted Almonds have 11.989966555184 mg of Vitamin E per 300 calories, which is 80% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Roasted Almonds have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Almonds

Calcium134 mg

13.4%

Dry Roasted Almonds have 134.44816053512 mg of Calcium per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.3%

Dry Roasted Almonds have 0.55133779264214 mg of Copper per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.4%

Dry Roasted Almonds have 1.871237458194 mg of Iron per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Dry Roasted Almonds have 139.96655518395 mg of Magnesium per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.7%

Dry Roasted Almonds have 1.1197324414716 mg of Manganese per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus236 mg

33.8%

Dry Roasted Almonds have 236.28762541806 mg of Phosphorus per 300 calories, which is 33.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium358 mg

10.5%

Dry Roasted Almonds have 357.69230769231 mg of Potassium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.82%

Dry Roasted Almonds have 1.0033444816054 μg of Selenium per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.5 mg

0.1%

Dry Roasted Almonds have 1.505016722408 mg of Sodium per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.66 mg

15%

Dry Roasted Almonds have 1.6605351170569 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.033%

Dry Roasted Almonds have 1.2090301003344 g of Water per 300 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Roasted Almonds:

300 calories of Roasted Almonds is an excellent source of Vitamin B2 and Vitamin E.
It has a good amount of Vitamin B3.
It also has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Dry Roasted Almonds:

300 calories of Roasted Almonds is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium and Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Dry Roasted Almonds:

300 calories of Roasted Almonds is an excellent source of Fat and Omega 6.
It has a good amount of Carbohydrate, Fiber and Protein.
It also has some Saturated Fat and Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Dry Roasted Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Roasted Almonds

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Roasted Almonds with: