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Nutrients in 300 calories of Chinese Crunchy Flat Noodles

Chinese Restaurant Crunchy Flat Noodles.

Weight per 300 Calories

Chinese Crunchy Flat Noodles
57.6g

Chinese Restaurant Crunchy Flat Noodles has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
53%
39%
300 kcal ▼

Macro Nutrients

Chinese Crunchy Flat Noodles
Energy300 kcal
10.3%
Chinese Restaurant Crunchy Flat Noodles have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.3 g
19%
Chinese Restaurant Crunchy Flat Noodles have 18.264875239923 g of Fat per 300 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.84 g
8.87%
Chinese Restaurant Crunchy Flat Noodles have 2.8393474088292 g of Saturated Fat per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.16 g
72.6%
Chinese Restaurant Crunchy Flat Noodles have 1.1619961612284 g of Omega 3 per 300 calories, which is 72.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.6 g
50.5%
Chinese Restaurant Crunchy Flat Noodles have 8.5842610364683 g of Omega 6 per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30 g
23%
Chinese Restaurant Crunchy Flat Noodles have 29.884836852207 g of Carbohydrate per 300 calories, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.14 g
0.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chinese Restaurant Crunchy Flat Noodles have 0.14395393474088 g of Sugars per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.1 g
2.88%
Chinese Restaurant Crunchy Flat Noodles have 1.0940499040307 g of Fiber per 300 calories, which is 2.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.95 g
10.6%
Chinese Restaurant Crunchy Flat Noodles have 5.9481765834933 g of Protein per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Crunchy Flat Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.36%
Thiamine
Chinese Restaurant Crunchy Flat Noodles have 0.11228406909789 mg of Vitamin B1 per 300 calories, which is 9.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.96%
Riboflavin
Chinese Restaurant Crunchy Flat Noodles have 0.064491362763916 mg of Vitamin B2 per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg
9.07%
Niacin, nicotinic acid, niacinamide
Chinese Restaurant Crunchy Flat Noodles have 1.4510556621881 mg of Vitamin B3 per 300 calories, which is 9.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4.08%
Pantothenic acid
Chinese Restaurant Crunchy Flat Noodles have 0.20383877159309 mg of Vitamin B5 per 300 calories, which is 4.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg
1.2%
Pyridoxine
Chinese Restaurant Crunchy Flat Noodles have 0.015547024952015 mg of Vitamin B6 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.8 μg
2.45%
Folates and Folic Acid
Chinese Restaurant Crunchy Flat Noodles have 9.78886756238 μg of Vitamin B9 per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Chinese Restaurant Crunchy Flat Noodles have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chinese Restaurant Crunchy Flat Noodles have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg
12.6%
Tocopherols and Tocotrienols
Chinese Restaurant Crunchy Flat Noodles have 1.89443378119 mg of Vitamin E per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.63 μg
3.02%
Phytomenadione or phylloquinone
Chinese Restaurant Crunchy Flat Noodles have 3.6276391554702 μg of Vitamin K per 300 calories, which is 3.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Crunchy Flat Noodles
Calcium12 mg
1.2%
Chinese Restaurant Crunchy Flat Noodles have 12.092130518234 mg of Calcium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.8%
Chinese Restaurant Crunchy Flat Noodles have 0.070249520153551 mg of Copper per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1 mg
12.7%
Chinese Restaurant Crunchy Flat Noodles have 1.0134357005758 mg of Iron per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.88%
Chinese Restaurant Crunchy Flat Noodles have 12.092130518234 mg of Magnesium per 300 calories, which is 2.88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.1%
Chinese Restaurant Crunchy Flat Noodles have 0.20902111324376 mg of Manganese per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus50 mg
7.16%
Chinese Restaurant Crunchy Flat Noodles have 50.095969289827 mg of Phosphorus per 300 calories, which is 7.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium51.2 mg
1.5%
Chinese Restaurant Crunchy Flat Noodles have 51.247600767754 mg of Potassium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.5 μg
33.6%
Chinese Restaurant Crunchy Flat Noodles have 18.483685220729 μg of Selenium per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium218 mg
14.5%
Chinese Restaurant Crunchy Flat Noodles have 217.65834932821 mg of Sodium per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.3%
Chinese Restaurant Crunchy Flat Noodles have 0.36276391554702 mg of Zinc per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.84 g
0.077%
Chinese Restaurant Crunchy Flat Noodles have 2.8387715930902 g of Water per 300 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Chinese Restaurant Crunchy Flat Noodles:
Minerals in 300 calories of Chinese Restaurant Crunchy Flat Noodles:
Macronutrients in 300 calories of Chinese Restaurant Crunchy Flat Noodles:



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