Nutrients in 300 calories of Long Rice Chinese Noodles

Long Rice Chinese Noodles, dehydrated.

dried

Weight per 300 Calories

Long Rice Chinese Noodles

85.5g

Long Rice Chinese Noodles, dehydrated has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Long Rice Chinese Noodles

Energy300 kcal

10.3%

Long Rice Chinese Noodles, dehydrated have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.051 g

0.053%

Long Rice Chinese Noodles, dehydrated have 0.051282051282051 g of Fat per 300 calories, which is 0.053% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.015 g

0.045%

Long Rice Chinese Noodles, dehydrated have 0.014529914529915 g of Saturated Fat per 300 calories, which is 0.045% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.053%

Long Rice Chinese Noodles, dehydrated have 0.00085470085470085 g of Omega 3 per 300 calories, which is 0.053% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.015 g

0.085%

Long Rice Chinese Noodles, dehydrated have 0.014529914529915 g of Omega 6 per 300 calories, which is 0.085% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Long Rice Chinese Noodles, dehydrated have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.6 g

56.6%

Long Rice Chinese Noodles, dehydrated have 73.581196581197 g of Carbohydrate per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Long Rice Chinese Noodles, dehydrated have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.43 g

1.12%

Long Rice Chinese Noodles, dehydrated have 0.42735042735043 g of Fiber per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.24%

Long Rice Chinese Noodles, dehydrated have 0.13675213675214 g of Protein per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Long Rice Chinese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.13 mg

10.7%

Thiamine

Long Rice Chinese Noodles, dehydrated have 0.12820512820513 mg of Vitamin B1 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.17 mg

1.07%

Niacin, nicotinic acid, niacinamide

Long Rice Chinese Noodles, dehydrated have 0.17094017094017 mg of Vitamin B3 per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.085 mg

1.7%

Pantothenic acid

Long Rice Chinese Noodles, dehydrated have 0.085470085470085 mg of Vitamin B5 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.043 mg

3.3%

Pyridoxine

Long Rice Chinese Noodles, dehydrated have 0.042735042735043 mg of Vitamin B6 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.7 μg

0.43%

Folates and Folic Acid

Long Rice Chinese Noodles, dehydrated have 1.7094017094017 μg of Vitamin B9 per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Long Rice Chinese Noodles, dehydrated have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Long Rice Chinese Noodles, dehydrated have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.11 mg

0.74%

Tocopherols and Tocotrienols

Long Rice Chinese Noodles, dehydrated have 0.11111111111111 mg of Vitamin E per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Long Rice Chinese Noodles, dehydrated have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Long Rice Chinese Noodles

Calcium21.4 mg

2.14%

Long Rice Chinese Noodles, dehydrated have 21.367521367521 mg of Calcium per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.7%

Long Rice Chinese Noodles, dehydrated have 0.069230769230769 mg of Copper per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.85 mg

23%

Long Rice Chinese Noodles, dehydrated have 1.8547008547009 mg of Iron per 300 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.56 mg

0.61%

Long Rice Chinese Noodles, dehydrated have 2.5641025641026 mg of Magnesium per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.085 mg

3.7%

Long Rice Chinese Noodles, dehydrated have 0.085470085470085 mg of Manganese per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.4 mg

3.9%

Long Rice Chinese Noodles, dehydrated have 27.350427350427 mg of Phosphorus per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8.55 mg

0.25%

Long Rice Chinese Noodles, dehydrated have 8.5470085470085 mg of Potassium per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.75 μg

12.3%

Long Rice Chinese Noodles, dehydrated have 6.7521367521368 μg of Selenium per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.55 mg

0.57%

Long Rice Chinese Noodles, dehydrated have 8.5470085470085 mg of Sodium per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.2%

Long Rice Chinese Noodles, dehydrated have 0.35042735042735 mg of Zinc per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.5 g

0.31%

Long Rice Chinese Noodles, dehydrated have 11.470085470085 g of Water per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Long Rice Chinese Noodles, dehydrated:

300 calories of Long Rice Chinese Noodles has a good amount of Vitamin B1.
It has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Long Rice Chinese Noodles, dehydrated:

300 calories of Long Rice Chinese Noodles is an excellent source of Iron.
It has a good amount of Copper and Selenium.
It also has some Manganese, Phosphorus and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Magnesium, Potassium and Sodium.

Macronutrients in 300 calories of Long Rice Chinese Noodles, dehydrated:

300 calories of Long Rice Chinese Noodles is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein.

Compare Long Rice Chinese Noodles, dehydrated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Long Rice Chinese Noodles

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Long Rice Chinese Noodles, dehydrated with: