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Nutrients in 300 calories of Frozen Naranjilla Pulp

Naranjilla (lulo) pulp, frozen, unsweetened (Solanum quitoense Lam.).

Weight per 300 Calories

Frozen Naranjilla Pulp
1200g

Frozen Naranjilla Pulp has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
7%
87%
300 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulp
Energy300 kcal
10.3%
Frozen Naranjilla Pulp has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.64 g
2.72%
Frozen Naranjilla Pulp has 2.64 g of Fat per 300 calories, which is 2.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate70.8 g
54.5%
Frozen Naranjilla Pulp has 70.8 g of Carbohydrate per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars45 g
62%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Naranjilla Pulp has 44.88 g of Sugars per 300 calories, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose12.5 g
17.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Naranjilla Pulp has 12.48 g of Fructose per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose12 g
%
Frozen Naranjilla Pulp has 11.88 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose20.6 g
%
Frozen Naranjilla Pulp has 20.64 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13 g
34.7%
Frozen Naranjilla Pulp has 13.2 g of Fiber per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.3 g
9.43%
Frozen Naranjilla Pulp has 5.28 g of Protein per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Naranjilla Pulp
Vitamin A336 μg
37.3%
RAE, retinol activity equivalents
Frozen Naranjilla Pulp has 336 μg of Vitamin A per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg
45%
Thiamine
Frozen Naranjilla Pulp has 0.54 mg of Vitamin B1 per 300 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Frozen Naranjilla Pulp has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.4 mg
109%
Niacin, nicotinic acid, niacinamide
Frozen Naranjilla Pulp has 17.4 mg of Vitamin B3 per 300 calories, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.64 mg
53%
Pantothenic acid
Frozen Naranjilla Pulp has 2.64 mg of Vitamin B5 per 300 calories, which is 53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
99%
Pyridoxine
Frozen Naranjilla Pulp has 1.284 mg of Vitamin B6 per 300 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B936 μg
9%
Folates and Folic Acid
Frozen Naranjilla Pulp has 36 μg of Vitamin B9 per 300 calories, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C38.4 mg
42.7%
Ascorbic acid
Frozen Naranjilla Pulp has 38.4 mg of Vitamin C per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E9 mg
60%
Tocopherols and Tocotrienols
Frozen Naranjilla Pulp has 9 mg of Vitamin E per 300 calories, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K175 μg
146%
Phytomenadione or phylloquinone
Frozen Naranjilla Pulp has 175.2 μg of Vitamin K per 300 calories, which is 146% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Naranjilla Pulp
Calcium96 mg
9.6%
Frozen Naranjilla Pulp has 96 mg of Calcium per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.3%
Frozen Naranjilla Pulp has 0.336 mg of Copper per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.2 mg
52.5%
Frozen Naranjilla Pulp has 4.2 mg of Iron per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium132 mg
31.4%
Frozen Naranjilla Pulp has 132 mg of Magnesium per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.8 mg
35%
Frozen Naranjilla Pulp has 0.804 mg of Manganese per 300 calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus144 mg
20.6%
Frozen Naranjilla Pulp has 144 mg of Phosphorus per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2400 mg
70.6%
Frozen Naranjilla Pulp has 2400 mg of Potassium per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.8 μg
8.73%
Frozen Naranjilla Pulp has 4.8 μg of Selenium per 300 calories, which is 8.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium48 mg
3.2%
Frozen Naranjilla Pulp has 48 mg of Sodium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Frozen Naranjilla Pulp has 1.2 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1117 g
30%
Frozen Naranjilla Pulp has 1116.6 g of Water per 300 calories, which is 30% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frozen Naranjilla Pulp:
Minerals in 300 calories of Frozen Naranjilla Pulp:
Macronutrients in 300 calories of Frozen Naranjilla Pulp:



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