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Nutrients in 300 calories of Prepared Yellow Mustard

Mustard, prepared, yellow.

Weight per 300 Calories

Prepared Yellow Mustard
500g

Prepared Yellow Mustard has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
44%
34%
300 kcal ▼

Macro Nutrients

Prepared Yellow Mustard
Energy300 kcal
10.3%
Prepared Yellow Mustard has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.7 g
17.2%
Prepared Yellow Mustard has 16.7 g of Fat per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.07 g
3.34%
Prepared Yellow Mustard has 1.07 g of Saturated Fat per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.87 g
117%
Prepared Yellow Mustard has 1.87 g of Omega 3 per 300 calories, which is 117% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.8 g
10.7%
Prepared Yellow Mustard has 1.815 g of Omega 6 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared Yellow Mustard has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate29 g
22.4%
Prepared Yellow Mustard has 29.15 g of Carbohydrate per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.6 g
6.34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared Yellow Mustard has 4.6 g of Sugars per 300 calories, which is 6.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.15 g
1.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared Yellow Mustard has 1.15 g of Fructose per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.35 g
%
Prepared Yellow Mustard has 2.35 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.05 g
%
Prepared Yellow Mustard has 1.05 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber20 g
52.6%
Prepared Yellow Mustard has 20 g of Fiber per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.7 g
33.4%
Prepared Yellow Mustard has 18.7 g of Protein per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Yellow Mustard
Vitamin A25 μg
2.78%
RAE, retinol activity equivalents
Prepared Yellow Mustard has 25 μg of Vitamin A per 300 calories, which is 2.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg
73.8%
Thiamine
Prepared Yellow Mustard has 0.885 mg of Vitamin B1 per 300 calories, which is 73.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27%
Riboflavin
Prepared Yellow Mustard has 0.35 mg of Vitamin B2 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.83 mg
17.7%
Niacin, nicotinic acid, niacinamide
Prepared Yellow Mustard has 2.825 mg of Vitamin B3 per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg
25.4%
Pantothenic acid
Prepared Yellow Mustard has 1.27 mg of Vitamin B5 per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Prepared Yellow Mustard has 0.35 mg of Vitamin B6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935 μg
8.75%
Folates and Folic Acid
Prepared Yellow Mustard has 35 μg of Vitamin B9 per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared Yellow Mustard has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.5 mg
1.67%
Ascorbic acid
Prepared Yellow Mustard has 1.5 mg of Vitamin C per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prepared Yellow Mustard has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg
12%
Tocopherols and Tocotrienols
Prepared Yellow Mustard has 1.8 mg of Vitamin E per 300 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7 μg
5.83%
Phytomenadione or phylloquinone
Prepared Yellow Mustard has 7 μg of Vitamin K per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Yellow Mustard
Calcium315 mg
31.5%
Prepared Yellow Mustard has 315 mg of Calcium per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Prepared Yellow Mustard has 0.37 mg of Copper per 300 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride7.5 μg
0.19%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared Yellow Mustard has 7.5 μg of Fluoride per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron8.05 mg
101%
Prepared Yellow Mustard has 8.05 mg of Iron per 300 calories, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57%
Prepared Yellow Mustard has 240 mg of Magnesium per 300 calories, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.1 mg
92%
Prepared Yellow Mustard has 2.11 mg of Manganese per 300 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus540 mg
77%
Prepared Yellow Mustard has 540 mg of Phosphorus per 300 calories, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium760 mg
22.4%
Prepared Yellow Mustard has 760 mg of Potassium per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium168 μg
305%
Prepared Yellow Mustard has 167.5 μg of Selenium per 300 calories, which is 305% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5520 mg
368%
Prepared Yellow Mustard has 5520 mg of Sodium per 300 calories, which is 368% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.2 mg
29%
Prepared Yellow Mustard has 3.2 mg of Zinc per 300 calories, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water419 g
11.3%
Prepared Yellow Mustard has 418.6 g of Water per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Prepared Yellow Mustard:
Minerals in 300 calories of Prepared Yellow Mustard:
Macronutrients in 300 calories of Prepared Yellow Mustard:



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