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Nutrients in 300 calories of Frozen Mustard Greens

Frozen Mustard Greens, Unprepared.

Weight per 300 Calories

Frozen Mustard Greens
1500g

Frozen Mustard Greens, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
38%
9%
53%
300 kcal ▼

Macro Nutrients

Frozen Mustard Greens
Energy300 kcal
10.3%
Frozen Mustard Greens, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.05 g
4.18%
Frozen Mustard Greens, Unprepared have 4.05 g of Fat per 300 calories, which is 4.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.66%
Frozen Mustard Greens, Unprepared have 0.21 g of Saturated Fat per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.5%
Frozen Mustard Greens, Unprepared have 0.36 g of Omega 3 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Frozen Mustard Greens, Unprepared have 0.405 g of Omega 6 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Mustard Greens, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51 g
39.3%
Frozen Mustard Greens, Unprepared have 51.15 g of Carbohydrate per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber49.5 g
130%
Frozen Mustard Greens, Unprepared have 49.5 g of Fiber per 300 calories, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.4 g
66.7%
Frozen Mustard Greens, Unprepared have 37.35 g of Protein per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Mustard Greens
Vitamin A3870 μg
430%
RAE, retinol activity equivalents
Frozen Mustard Greens, Unprepared have 3870 μg of Vitamin A per 300 calories, which is 430% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg
60%
Thiamine
Frozen Mustard Greens, Unprepared have 0.72 mg of Vitamin B1 per 300 calories, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg
70.4%
Riboflavin
Frozen Mustard Greens, Unprepared have 0.915 mg of Vitamin B2 per 300 calories, which is 70.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg
29.4%
Niacin, nicotinic acid, niacinamide
Frozen Mustard Greens, Unprepared have 4.71 mg of Vitamin B3 per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg
5.7%
Pantothenic acid
Frozen Mustard Greens, Unprepared have 0.285 mg of Vitamin B5 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.97 mg
151%
Pyridoxine
Frozen Mustard Greens, Unprepared have 1.965 mg of Vitamin B6 per 300 calories, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92070 μg
518%
Folates and Folic Acid
Frozen Mustard Greens, Unprepared have 2070 μg of Vitamin B9 per 300 calories, which is 518% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Mustard Greens, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C380 mg
422%
Ascorbic acid
Frozen Mustard Greens, Unprepared have 379.5 mg of Vitamin C per 300 calories, which is 422% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Mustard Greens, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Mustard Greens
Calcium1740 mg
174%
Frozen Mustard Greens, Unprepared have 1740 mg of Calcium per 300 calories, which is 174% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
112%
Frozen Mustard Greens, Unprepared have 1.005 mg of Copper per 300 calories, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.4 mg
242%
Frozen Mustard Greens, Unprepared have 19.35 mg of Iron per 300 calories, which is 242% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium225 mg
53.6%
Frozen Mustard Greens, Unprepared have 225 mg of Magnesium per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.1 mg
221%
Frozen Mustard Greens, Unprepared have 5.085 mg of Manganese per 300 calories, which is 221% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus450 mg
64.3%
Frozen Mustard Greens, Unprepared have 450 mg of Phosphorus per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2550 mg
75%
Frozen Mustard Greens, Unprepared have 2550 mg of Potassium per 300 calories, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.5 μg
19%
Frozen Mustard Greens, Unprepared have 10.5 μg of Selenium per 300 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium435 mg
29%
Frozen Mustard Greens, Unprepared have 435 mg of Sodium per 300 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.45 mg
31.4%
Frozen Mustard Greens, Unprepared have 3.45 mg of Zinc per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1398 g
37.8%
Frozen Mustard Greens, Unprepared have 1398.15 g of Water per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frozen Mustard Greens, Unprepared:
Minerals in 300 calories of Frozen Mustard Greens, Unprepared:
Macronutrients in 300 calories of Frozen Mustard Greens, Unprepared:



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