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Nutrients in 300 calories of Canned Straw Mushrooms

Canned Straw Mushrooms, Solids (Volvariella volvace).

Weight per 300 Calories

Canned Straw Mushrooms
938g

Canned Straw Mushrooms, Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
38%
15%
47%
300 kcal ▼

Macro Nutrients

Canned Straw Mushrooms
Energy300 kcal
10.3%
Canned Straw Mushrooms, Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.38 g
6.57%
Canned Straw Mushrooms, Solids have 6.375 g of Fat per 300 calories, which is 6.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.83 g
2.6%
Canned Straw Mushrooms, Solids have 0.834375 g of Saturated Fat per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.019 g
1.17%
Canned Straw Mushrooms, Solids have 0.01875 g of Omega 3 per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.43 g
14.3%
Canned Straw Mushrooms, Solids have 2.428125 g of Omega 6 per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Straw Mushrooms, Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43.5 g
33.5%
Canned Straw Mushrooms, Solids have 43.5 g of Carbohydrate per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23.4 g
61.7%
Canned Straw Mushrooms, Solids have 23.4375 g of Fiber per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36 g
64%
Canned Straw Mushrooms, Solids have 35.90625 g of Protein per 300 calories, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Straw Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Straw Mushrooms, Solids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
10%
Thiamine
Canned Straw Mushrooms, Solids have 0.121875 mg of Vitamin B1 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg
50.5%
Riboflavin
Canned Straw Mushrooms, Solids have 0.65625 mg of Vitamin B2 per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Canned Straw Mushrooms, Solids have 2.1 mg of Vitamin B3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.86 mg
77.3%
Pantothenic acid
Canned Straw Mushrooms, Solids have 3.8625 mg of Vitamin B5 per 300 calories, which is 77.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Canned Straw Mushrooms, Solids have 0.13125 mg of Vitamin B6 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9356 μg
89%
Folates and Folic Acid
Canned Straw Mushrooms, Solids have 356.25 μg of Vitamin B9 per 300 calories, which is 89% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Straw Mushrooms, Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Straw Mushrooms, Solids have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Straw Mushrooms
Calcium94 mg
9.38%
Canned Straw Mushrooms, Solids have 93.75 mg of Calcium per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.25 mg
139%
Canned Straw Mushrooms, Solids have 1.246875 mg of Copper per 300 calories, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.4 mg
168%
Canned Straw Mushrooms, Solids have 13.40625 mg of Iron per 300 calories, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65.6 mg
15.6%
Canned Straw Mushrooms, Solids have 65.625 mg of Magnesium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.92 mg
40%
Canned Straw Mushrooms, Solids have 0.91875 mg of Manganese per 300 calories, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus572 mg
81.7%
Canned Straw Mushrooms, Solids have 571.875 mg of Phosphorus per 300 calories, which is 81.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium731 mg
21.5%
Canned Straw Mushrooms, Solids have 731.25 mg of Potassium per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium143 μg
259%
Canned Straw Mushrooms, Solids have 142.5 μg of Selenium per 300 calories, which is 259% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3600 mg
240%
Canned Straw Mushrooms, Solids have 3600 mg of Sodium per 300 calories, which is 240% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.3 mg
57%
Canned Straw Mushrooms, Solids have 6.28125 mg of Zinc per 300 calories, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water843 g
22.8%
Canned Straw Mushrooms, Solids have 842.625 g of Water per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Straw Mushrooms, Solids:
Minerals in 300 calories of Canned Straw Mushrooms, Solids:
Macronutrients in 300 calories of Canned Straw Mushrooms, Solids:



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