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Nutrients in 300 calories of Chanterelle Mushrooms

Raw Chanterelle Mushrooms (Cantharellus californicus or Cantharellus cibarius).
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Weight per 300 Calories

Chanterelle Mushrooms
938g

Raw Chanterelle Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
12%
72%
300 kcal ▼

Macro Nutrients

Chanterelle Mushrooms
Energy300 kcal
10.3%
Raw Chanterelle Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.97 g
5.12%
Raw Chanterelle Mushrooms have 4.96875 g of Fat per 300 calories, which is 5.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate64.3 g
49.5%
Raw Chanterelle Mushrooms have 64.3125 g of Carbohydrate per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chanterelle Mushrooms have 10.875 g of Sugars per 300 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Chanterelle Mushrooms have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose11 g
%
Raw Chanterelle Mushrooms have 10.875 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Chanterelle Mushrooms have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber35.6 g
94%
Raw Chanterelle Mushrooms have 35.625 g of Fiber per 300 calories, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Raw Chanterelle Mushrooms have 13.96875 g of Protein per 300 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chanterelle Mushrooms
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.14 mg
11.7%
Thiamine
Raw Chanterelle Mushrooms have 0.140625 mg of Vitamin B1 per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg
155%
Riboflavin
Raw Chanterelle Mushrooms have 2.015625 mg of Vitamin B2 per 300 calories, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338.3 mg
239%
Niacin, nicotinic acid, niacinamide
Raw Chanterelle Mushrooms have 38.296875 mg of Vitamin B3 per 300 calories, which is 239% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510 mg
203%
Pantothenic acid
Raw Chanterelle Mushrooms have 10.125 mg of Vitamin B5 per 300 calories, which is 203% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.7%
Pyridoxine
Raw Chanterelle Mushrooms have 0.4125 mg of Vitamin B6 per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918.8 μg
4.7%
Folates and Folic Acid
Raw Chanterelle Mushrooms have 18.75 μg of Vitamin B9 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D1988 IU
331%
Calciferol, cholecalciferol, ergocalciferol
Raw Chanterelle Mushrooms have 1987.5 IU of Vitamin D per 300 calories, which is 331% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chanterelle Mushrooms
Calcium141 mg
14%
Raw Chanterelle Mushrooms have 140.625 mg of Calcium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.3 mg
368%
Raw Chanterelle Mushrooms have 3.309375 mg of Copper per 300 calories, which is 368% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron32.5 mg
407%
Raw Chanterelle Mushrooms have 32.53125 mg of Iron per 300 calories, which is 407% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium122 mg
29%
Raw Chanterelle Mushrooms have 121.875 mg of Magnesium per 300 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.7 mg
117%
Raw Chanterelle Mushrooms have 2.68125 mg of Manganese per 300 calories, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus534 mg
76.3%
Raw Chanterelle Mushrooms have 534.375 mg of Phosphorus per 300 calories, which is 76.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4744 mg
140%
Raw Chanterelle Mushrooms have 4743.75 mg of Potassium per 300 calories, which is 140% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20.6 μg
37.5%
Raw Chanterelle Mushrooms have 20.625 μg of Selenium per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium84.4 mg
5.63%
Raw Chanterelle Mushrooms have 84.375 mg of Sodium per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.66 mg
60.5%
Raw Chanterelle Mushrooms have 6.65625 mg of Zinc per 300 calories, which is 60.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water842 g
22.8%
Raw Chanterelle Mushrooms have 842.34375 g of Water per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Chanterelle Mushrooms:
Minerals in 300 calories of Raw Chanterelle Mushrooms:
Macronutrients in 300 calories of Raw Chanterelle Mushrooms:



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