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Nutrients in 300 calories of Boiled Mung Beans

Mung beans, mature seeds, cooked, boiled, without salt, also known as green gram, maash, monggo, munggo.

Weight per 300 Calories

Boiled Mung Beans
286g

Boiled Mung Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
3%
71%
300 kcal ▼

Macro Nutrients

Boiled Mung Beans
Energy300 kcal
10.3%
Boiled Mung Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.1%
Boiled Mung Beans have 1.0857142857143 g of Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.04%
Boiled Mung Beans have 0.33142857142857 g of Saturated Fat per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.6%
Boiled Mung Beans have 0.025714285714286 g of Omega 3 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Boiled Mung Beans have 0.34 g of Omega 6 per 300 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Mung Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.7 g
42%
Boiled Mung Beans have 54.714285714286 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.7 g
7.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Mung Beans have 5.7142857142857 g of Sugars per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21.7 g
57%
Boiled Mung Beans have 21.714285714286 g of Fiber per 300 calories, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
36%
Boiled Mung Beans have 20.057142857143 g of Protein per 300 calories, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mung Beans
Vitamin A2.86 μg
0.32%
RAE, retinol activity equivalents
Boiled Mung Beans have 2.8571428571429 μg of Vitamin A per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg
39%
Thiamine
Boiled Mung Beans have 0.46857142857143 mg of Vitamin B1 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13.4%
Riboflavin
Boiled Mung Beans have 0.17428571428571 mg of Vitamin B2 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg
10.3%
Niacin, nicotinic acid, niacinamide
Boiled Mung Beans have 1.6485714285714 mg of Vitamin B3 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg
23.4%
Pantothenic acid
Boiled Mung Beans have 1.1714285714286 mg of Vitamin B5 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.7%
Pyridoxine
Boiled Mung Beans have 0.19142857142857 mg of Vitamin B6 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9454 μg
114%
Folates and Folic Acid
Boiled Mung Beans have 454.28571428571 μg of Vitamin B9 per 300 calories, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Mung Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.86 mg
3.17%
Ascorbic acid
Boiled Mung Beans have 2.8571428571429 mg of Vitamin C per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Mung Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg
2.86%
Tocopherols and Tocotrienols
Boiled Mung Beans have 0.42857142857143 mg of Vitamin E per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.7 μg
6.43%
Phytomenadione or phylloquinone
Boiled Mung Beans have 7.7142857142857 μg of Vitamin K per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mung Beans
Calcium77 mg
7.7%
Boiled Mung Beans have 77.142857142857 mg of Calcium per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
49.5%
Boiled Mung Beans have 0.44571428571429 mg of Copper per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4 mg
50%
Boiled Mung Beans have 4 mg of Iron per 300 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium137 mg
32.7%
Boiled Mung Beans have 137.14285714286 mg of Magnesium per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.85 mg
37%
Boiled Mung Beans have 0.85142857142857 mg of Manganese per 300 calories, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus283 mg
40.4%
Boiled Mung Beans have 282.85714285714 mg of Phosphorus per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium760 mg
22.4%
Boiled Mung Beans have 760 mg of Potassium per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.14 μg
13%
Boiled Mung Beans have 7.1428571428571 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.7 mg
0.38%
Boiled Mung Beans have 5.7142857142857 mg of Sodium per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Boiled Mung Beans have 2.4 mg of Zinc per 300 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water208 g
5.6%
Boiled Mung Beans have 207.6 g of Water per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled Mung Beans:
Minerals in 300 calories of Boiled Mung Beans:
Macronutrients in 300 calories of Boiled Mung Beans:



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