Nutrients in 300 calories of Muffins, English, whole-wheat

Muffins, English, whole-wheat.

baked cooked

Weight per 300 Calories

Muffins, English, whole-wheat

148g

Muffins, English, whole-wheat has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

75%

300 kcal ▼

Macro Nutrients

Muffins, English, whole-wheat

Energy300 kcal

10.3%

Muffins, English, whole-wheat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Muffins, English, whole-wheat have 3.1034482758621 g of Fat per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.54%

Muffins, English, whole-wheat have 0.4935960591133 g of Saturated Fat per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Muffins, English, whole-wheat have 0.067980295566502 g of Omega 3 per 300 calories, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.84%

Muffins, English, whole-wheat have 1.1630541871921 g of Omega 6 per 300 calories, which is 6.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, whole-wheat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.7 g

46%

Muffins, English, whole-wheat have 59.704433497537 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, whole-wheat have 11.955665024631 g of Sugars per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.9 g

26%

Muffins, English, whole-wheat have 9.9014778325123 g of Fiber per 300 calories, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.2%

Muffins, English, whole-wheat have 13.004926108374 g of Protein per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, whole-wheat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

37%

Thiamine

Muffins, English, whole-wheat have 0.44334975369458 mg of Vitamin B1 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Muffins, English, whole-wheat have 0.20689655172414 mg of Vitamin B2 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.04 mg

31.5%

Niacin, nicotinic acid, niacinamide

Muffins, English, whole-wheat have 5.0394088669951 mg of Vitamin B3 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.5%

Pantothenic acid

Muffins, English, whole-wheat have 1.0270935960591 mg of Vitamin B5 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.5%

Pyridoxine

Muffins, English, whole-wheat have 0.24088669950739 mg of Vitamin B6 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.4 μg

18%

Folates and Folic Acid

Muffins, English, whole-wheat have 72.413793103448 μg of Vitamin B9 per 300 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, whole-wheat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, whole-wheat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, whole-wheat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.04%

Tocopherols and Tocotrienols

Muffins, English, whole-wheat have 0.60591133004926 mg of Vitamin E per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.48 μg

1.23%

Phytomenadione or phylloquinone

Muffins, English, whole-wheat have 1.4778325123153 μg of Vitamin K per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, whole-wheat

Calcium392 mg

39%

Muffins, English, whole-wheat have 391.62561576355 mg of Calcium per 300 calories, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

35%

Muffins, English, whole-wheat have 0.31330049261084 mg of Copper per 300 calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.62 mg

45.3%

Muffins, English, whole-wheat have 3.6206896551724 mg of Iron per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium105 mg

25%

Muffins, English, whole-wheat have 104.92610837438 mg of Magnesium per 300 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.65 mg

115%

Muffins, English, whole-wheat have 2.6453201970443 mg of Manganese per 300 calories, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus417 mg

59.5%

Muffins, English, whole-wheat have 416.74876847291 mg of Phosphorus per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium310 mg

9.13%

Muffins, English, whole-wheat have 310.34482758621 mg of Potassium per 300 calories, which is 9.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59.6 μg

108%

Muffins, English, whole-wheat have 59.556650246305 μg of Selenium per 300 calories, which is 108% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium538 mg

36%

Muffins, English, whole-wheat have 537.93103448276 mg of Sodium per 300 calories, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.5%

Muffins, English, whole-wheat have 2.3645320197044 mg of Zinc per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67.5 g

1.83%

Muffins, English, whole-wheat have 67.536945812808 g of Water per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Muffins, English, whole-wheat:

300 calories of Muffins, English, whole-wheat is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Muffins, English, whole-wheat:

300 calories of Muffins, English, whole-wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 300 calories of Muffins, English, whole-wheat:

300 calories of Muffins, English, whole-wheat is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Muffins, English, whole-wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Muffins, English, whole-wheat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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