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Nutrients in 300 calories of Molasses

Molasses.

Weight per 300 Calories

Molasses
103g

Molasses has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Molasses
Energy300 kcal
10.3%
Molasses have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.11%
Molasses have 0.10344827586207 g of Fat per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.019 g
0.058%
Molasses have 0.018620689655172 g of Saturated Fat per 300 calories, which is 0.058% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Molasses have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.052 g
0.3%
Molasses have 0.051724137931034 g of Omega 6 per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Molasses have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.3 g
59.5%
Molasses have 77.306896551724 g of Carbohydrate per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars77.3 g
107%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Molasses have 77.296551724138 g of Sugars per 300 calories, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose13.2 g
18.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Molasses have 13.241379310345 g of Fructose per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose12.3 g
%
Molasses have 12.310344827586 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose30.4 g
%
Molasses have 30.413793103448 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Molasses have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Molasses have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Molasses
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Molasses have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg
3.53%
Thiamine
Molasses have 0.042413793103448 mg of Vitamin B1 per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.002 mg
0.16%
Riboflavin
Molasses have 0.0020689655172414 mg of Vitamin B2 per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg
6%
Niacin, nicotinic acid, niacinamide
Molasses have 0.96206896551724 mg of Vitamin B3 per 300 calories, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg
16.6%
Pantothenic acid
Molasses have 0.83172413793103 mg of Vitamin B5 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg
53.3%
Pyridoxine
Molasses have 0.69310344827586 mg of Vitamin B6 per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Molasses have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Molasses have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Molasses have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Molasses have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Molasses have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Molasses have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Molasses
Calcium212 mg
21.2%
Molasses have 212.06896551724 mg of Calcium per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
56%
Molasses have 0.50379310344828 mg of Copper per 300 calories, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.9 mg
61%
Molasses have 4.8827586206897 mg of Iron per 300 calories, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium250 mg
59.6%
Molasses have 250.34482758621 mg of Magnesium per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69%
Molasses have 1.5827586206897 mg of Manganese per 300 calories, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus32 mg
4.6%
Molasses have 32.068965517241 mg of Phosphorus per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1514 mg
44.5%
Molasses have 1514.4827586207 mg of Potassium per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.4 μg
33.5%
Molasses have 18.413793103448 μg of Selenium per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium38.3 mg
2.55%
Molasses have 38.275862068966 mg of Sodium per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Molasses have 0.3 mg of Zinc per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22.6 g
0.61%
Molasses have 22.624137931034 g of Water per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Molasses:
Minerals in 300 calories of Molasses:
Macronutrients in 300 calories of Molasses:



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