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Nutrients in 300 calories of No Cholesterol Mayonnaise Dressing

Mayonnaise dressing, no cholesterol.

Weight per 300 Calories

No Cholesterol Mayonnaise Dressing
43.6g

No Cholesterol Mayonnaise Dressing has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
300 kcal ▼

Macro Nutrients

No Cholesterol Mayonnaise Dressing
Energy300 kcal
10.3%
No Cholesterol Mayonnaise Dressing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34 g
35%
No Cholesterol Mayonnaise Dressing has 33.924418604651 g of Fat per 300 calories, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.7 g
14.7%
No Cholesterol Mayonnaise Dressing has 4.7023255813953 g of Saturated Fat per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.17 g
135%
No Cholesterol Mayonnaise Dressing has 2.1671511627907 g of Omega 3 per 300 calories, which is 135% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 617.7 g
104%
No Cholesterol Mayonnaise Dressing has 17.689970930233 g of Omega 6 per 300 calories, which is 104% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
No Cholesterol Mayonnaise Dressing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0.13 g
0.1%
No Cholesterol Mayonnaise Dressing has 0.13081395348837 g of Carbohydrate per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.13 g
0.18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No Cholesterol Mayonnaise Dressing has 0.13081395348837 g of Sugars per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
No Cholesterol Mayonnaise Dressing has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
No Cholesterol Mayonnaise Dressing has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

No Cholesterol Mayonnaise Dressing
Vitamin A0 μg
0%
RAE, retinol activity equivalents
No Cholesterol Mayonnaise Dressing has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg
0.36%
Thiamine
No Cholesterol Mayonnaise Dressing has 0.0043604651162791 mg of Vitamin B1 per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg
2%
Riboflavin
No Cholesterol Mayonnaise Dressing has 0.026162790697674 mg of Vitamin B2 per 300 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.004 mg
0.027%
Niacin, nicotinic acid, niacinamide
No Cholesterol Mayonnaise Dressing has 0.0043604651162791 mg of Vitamin B3 per 300 calories, which is 0.027% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.004 mg
0.34%
Pyridoxine
No Cholesterol Mayonnaise Dressing has 0.0043604651162791 mg of Vitamin B6 per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
No Cholesterol Mayonnaise Dressing has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
No Cholesterol Mayonnaise Dressing has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
No Cholesterol Mayonnaise Dressing has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
No Cholesterol Mayonnaise Dressing has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.14 mg
34.3%
Tocopherols and Tocotrienols
No Cholesterol Mayonnaise Dressing has 5.140988372093 mg of Vitamin E per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.8 μg
8.98%
Phytomenadione or phylloquinone
No Cholesterol Mayonnaise Dressing has 10.770348837209 μg of Vitamin K per 300 calories, which is 8.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

No Cholesterol Mayonnaise Dressing
Calcium3.05 mg
0.31%
No Cholesterol Mayonnaise Dressing has 3.0523255813953 mg of Calcium per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
No Cholesterol Mayonnaise Dressing has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.1 mg
1.25%
No Cholesterol Mayonnaise Dressing has 0.10029069767442 mg of Iron per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.44 mg
0.1%
No Cholesterol Mayonnaise Dressing has 0.43604651162791 mg of Magnesium per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11 mg
1.56%
No Cholesterol Mayonnaise Dressing has 10.901162790698 mg of Phosphorus per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6.1 mg
0.18%
No Cholesterol Mayonnaise Dressing has 6.1046511627907 mg of Potassium per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
No Cholesterol Mayonnaise Dressing has 0.69767441860465 μg of Selenium per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium212 mg
14%
No Cholesterol Mayonnaise Dressing has 211.91860465116 mg of Sodium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.057 mg
0.52%
No Cholesterol Mayonnaise Dressing has 0.056686046511628 mg of Zinc per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.46 g
0.26%
No Cholesterol Mayonnaise Dressing has 9.4622093023256 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of No Cholesterol Mayonnaise Dressing:
Minerals in 300 calories of No Cholesterol Mayonnaise Dressing:
Macronutrients in 300 calories of No Cholesterol Mayonnaise Dressing:



Compare No Cholesterol Mayonnaise Dressing with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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