Nutrients in 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.

Weight per 300 Calories

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

73.7g

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

82%

300 kcal ▼

Macro Nutrients

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Energy300 kcal

10.3%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.54 g

4.7%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.5405405405405 g of Fat per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.25 g

3.9%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.2530712530713 g of Saturated Fat per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.6 g

47.4%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 61.60687960688 g of Carbohydrate per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.4 g

55.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 40.363636363636 g of Sugars per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.14 g

5.63%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.1375921375921 g of Fiber per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.26 g

5.8%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.2579852579853 g of Protein per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.3%

Thiamine

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.14742014742015 mg of Vitamin B1 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.096 mg

7.37%

Riboflavin

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.095823095823096 mg of Vitamin B2 per 300 calories, which is 7.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.23 mg

7.7%

Niacin, nicotinic acid, niacinamide

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.2309582309582 mg of Vitamin B3 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

9.03%

Folates and Folic Acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 36.117936117936 μg of Vitamin B9 per 300 calories, which is 9.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Calcium12.5 mg

1.25%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 12.530712530713 mg of Calcium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.8083538083538 mg of Iron per 300 calories, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium37.6 mg

1.1%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 37.592137592138 mg of Potassium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium337 mg

22.5%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 336.85503685504 mg of Sodium per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.74%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.19164619164619 mg of Zinc per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.95 g

0.08%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.9484029484029 g of Water per 300 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is an excellent source of Iron and Sodium.
The product has trace amounts of Calcium, Potassium and Zinc.

Macronutrients in 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is an excellent source of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Fiber and Protein.

Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry with: