Nutrients in 300 calories of Marmalade, orange

Marmalade, orange.

Weight per 300 Calories

Marmalade, orange

122g

Marmalade, orange has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Marmalade, orange

Energy300 kcal

10.3%

Marmalade, orange has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Marmalade, orange has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Marmalade, orange has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Marmalade, orange has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Marmalade, orange has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Marmalade, orange has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62%

Marmalade, orange has 80.853658536585 g of Carbohydrate per 300 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Marmalade, orange has 73.170731707317 g of Sugars per 300 calories, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.85 g

2.25%

Marmalade, orange has 0.85365853658537 g of Fiber per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.37 g

0.65%

Marmalade, orange has 0.36585365853659 g of Protein per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Marmalade, orange

Vitamin A3.66 μg

0.41%

RAE, retinol activity equivalents

Marmalade, orange has 3.6585365853659 μg of Vitamin A per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.51%

Thiamine

Marmalade, orange has 0.0060975609756098 mg of Vitamin B1 per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.35%

Riboflavin

Marmalade, orange has 0.030487804878049 mg of Vitamin B2 per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.063 mg

0.4%

Niacin, nicotinic acid, niacinamide

Marmalade, orange has 0.063414634146341 mg of Vitamin B3 per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.018 mg

0.37%

Pantothenic acid

Marmalade, orange has 0.018292682926829 mg of Vitamin B5 per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.8%

Pyridoxine

Marmalade, orange has 0.023170731707317 mg of Vitamin B6 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.74%

Folates and Folic Acid

Marmalade, orange has 10.975609756098 μg of Vitamin B9 per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Marmalade, orange has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.85 mg

6.5%

Ascorbic acid

Marmalade, orange has 5.8536585365854 mg of Vitamin C per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Marmalade, orange has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.073 mg

0.49%

Tocopherols and Tocotrienols

Marmalade, orange has 0.073170731707317 mg of Vitamin E per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Marmalade, orange has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Marmalade, orange

Calcium46.3 mg

4.63%

Marmalade, orange has 46.341463414634 mg of Calcium per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Marmalade, orange has 0.10975609756098 mg of Copper per 300 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.3%

Marmalade, orange has 0.18292682926829 mg of Iron per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.44 mg

0.58%

Marmalade, orange has 2.4390243902439 mg of Magnesium per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.024 mg

1.06%

Marmalade, orange has 0.024390243902439 mg of Manganese per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.88 mg

0.7%

Marmalade, orange has 4.8780487804878 mg of Phosphorus per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45 mg

1.33%

Marmalade, orange has 45.121951219512 mg of Potassium per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.73 μg

1.33%

Marmalade, orange has 0.73170731707317 μg of Selenium per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68.3 mg

4.55%

Marmalade, orange has 68.292682926829 mg of Sodium per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.049 mg

0.44%

Marmalade, orange has 0.048780487804878 mg of Zinc per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.5 g

1.1%

Marmalade, orange has 40.487804878049 g of Water per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Marmalade, orange:

300 calories of Marmalade, orange has some Vitamin B9 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Marmalade, orange:

300 calories of Marmalade, orange has a good amount of Copper.
It has some Calcium and Sodium.
While 300 calories of product has trace amounts of Iron, Manganese, Potassium and Selenium, it has no Magnesium, Phosphorus and Zinc.

Macronutrients in 300 calories of Marmalade, orange:

300 calories of Marmalade, orange has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Marmalade, orange with:

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Food Info

Nutrients in 300 calories of Marmalade, orange

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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