Nutrients in 300 calories of Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack (Garcinia mangostana).

Weight per 300 Calories

Mangosteen, canned, syrup pack

411g

Mangosteen, canned, syrup pack has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Mangosteen, canned, syrup pack

Energy300 kcal

10.3%

Mangosteen, canned, syrup pack has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.46%

Mangosteen, canned, syrup pack has 2.3835616438356 g of Fat per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mangosteen, canned, syrup pack has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.6 g

56.6%

Mangosteen, canned, syrup pack has 73.602739726027 g of Carbohydrate per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.4 g

19.5%

Mangosteen, canned, syrup pack has 7.3972602739726 g of Fiber per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

Mangosteen, canned, syrup pack has 1.6849315068493 g of Protein per 300 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mangosteen, canned, syrup pack

Vitamin A8.2 μg

0.91%

RAE, retinol activity equivalents

Mangosteen, canned, syrup pack has 8.2191780821918 μg of Vitamin A per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.5%

Thiamine

Mangosteen, canned, syrup pack has 0.22191780821918 mg of Vitamin B1 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Mangosteen, canned, syrup pack has 0.22191780821918 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.18 mg

7.35%

Niacin, nicotinic acid, niacinamide

Mangosteen, canned, syrup pack has 1.1753424657534 mg of Vitamin B3 per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.63%

Pantothenic acid

Mangosteen, canned, syrup pack has 0.13150684931507 mg of Vitamin B5 per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg

5.7%

Pyridoxine

Mangosteen, canned, syrup pack has 0.073972602739726 mg of Vitamin B6 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

32%

Folates and Folic Acid

Mangosteen, canned, syrup pack has 127.39726027397 μg of Vitamin B9 per 300 calories, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Mangosteen, canned, syrup pack has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.2%

Ascorbic acid

Mangosteen, canned, syrup pack has 11.917808219178 mg of Vitamin C per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Mangosteen, canned, syrup pack has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mangosteen, canned, syrup pack

Calcium49.3 mg

4.93%

Mangosteen, canned, syrup pack has 49.315068493151 mg of Calcium per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.5%

Mangosteen, canned, syrup pack has 0.28356164383562 mg of Copper per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.4%

Mangosteen, canned, syrup pack has 1.2328767123288 mg of Iron per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.4 mg

12.7%

Mangosteen, canned, syrup pack has 53.424657534247 mg of Magnesium per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.2%

Mangosteen, canned, syrup pack has 0.41917808219178 mg of Manganese per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33 mg

4.7%

Mangosteen, canned, syrup pack has 32.876712328767 mg of Phosphorus per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium197 mg

5.8%

Mangosteen, canned, syrup pack has 197.2602739726 mg of Potassium per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium28.8 mg

1.9%

Mangosteen, canned, syrup pack has 28.767123287671 mg of Sodium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.85%

Mangosteen, canned, syrup pack has 0.86301369863014 mg of Zinc per 300 calories, which is 7.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water333 g

Mangosteen, canned, syrup pack has 332.6301369863 g of Water per 300 calories, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Mangosteen, canned, syrup pack:

300 calories of Mangosteen, canned, syrup pack is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It also has some Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Mangosteen, canned, syrup pack:

300 calories of Mangosteen, canned, syrup pack is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese and Zinc.
It also has some Calcium, Phosphorus and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Mangosteen, canned, syrup pack:

300 calories of Mangosteen, canned, syrup pack is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Fat and Protein.

Compare Mangosteen, canned, syrup pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Mangosteen, canned, syrup pack

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Mangosteen, canned, syrup pack with: