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Nutrients in 300 calories of Malt beverage, includes non-alcoholic beer

Malt beverage, includes non-alcoholic beer.

Weight per 300 Calories

Malt beverage, includes non-alcoholic beer
811g

Malt beverage, includes non-alcoholic beer has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
3%
95%
300 kcal ▼

Macro Nutrients

Malt beverage, includes non-alcoholic beer
Energy300 kcal
10.3%
Malt beverage, includes non-alcoholic beer have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.97 g
1%
Malt beverage, includes non-alcoholic beer have 0.97297297297297 g of Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.61%
Malt beverage, includes non-alcoholic beer have 0.19459459459459 g of Saturated Fat per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.049 g
3.04%
Malt beverage, includes non-alcoholic beer have 0.048648648648649 g of Omega 3 per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Malt beverage, includes non-alcoholic beer have 0.40540540540541 g of Omega 6 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Malt beverage, includes non-alcoholic beer have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.3 g
50.2%
Malt beverage, includes non-alcoholic beer have 65.27027027027 g of Carbohydrate per 300 calories, which is 50.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65.3 g
90%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Malt beverage, includes non-alcoholic beer have 65.27027027027 g of Sugars per 300 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Malt beverage, includes non-alcoholic beer have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.7 g
3.04%
Malt beverage, includes non-alcoholic beer have 1.7027027027027 g of Protein per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Malt beverage, includes non-alcoholic beer
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Malt beverage, includes non-alcoholic beer have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Malt beverage, includes non-alcoholic beer have 0.12972972972973 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg
30%
Riboflavin
Malt beverage, includes non-alcoholic beer have 0.38918918918919 mg of Vitamin B2 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.02 mg
56.4%
Niacin, nicotinic acid, niacinamide
Malt beverage, includes non-alcoholic beer have 9.0243243243243 mg of Vitamin B3 per 300 calories, which is 56.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
6%
Pantothenic acid
Malt beverage, includes non-alcoholic beer have 0.3 mg of Vitamin B5 per 300 calories, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17%
Pyridoxine
Malt beverage, includes non-alcoholic beer have 0.21891891891892 mg of Vitamin B6 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9114 μg
28.4%
Folates and Folic Acid
Malt beverage, includes non-alcoholic beer have 113.51351351351 μg of Vitamin B9 per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.16 μg
6.76%
Cobalamin
Malt beverage, includes non-alcoholic beer have 0.16216216216216 μg of Vitamin B12 per 300 calories, which is 6.76% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.05 mg
4.5%
Ascorbic acid
Malt beverage, includes non-alcoholic beer have 4.0540540540541 mg of Vitamin C per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Malt beverage, includes non-alcoholic beer have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Malt beverage, includes non-alcoholic beer have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Malt beverage, includes non-alcoholic beer have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Malt beverage, includes non-alcoholic beer
Calcium56.8 mg
5.68%
Malt beverage, includes non-alcoholic beer have 56.756756756757 mg of Calcium per 300 calories, which is 5.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.065 mg
7.2%
Malt beverage, includes non-alcoholic beer have 0.064864864864865 mg of Copper per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.49 mg
6.1%
Malt beverage, includes non-alcoholic beer have 0.48648648648649 mg of Iron per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56.8 mg
13.5%
Malt beverage, includes non-alcoholic beer have 56.756756756757 mg of Magnesium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.6%
Malt beverage, includes non-alcoholic beer have 0.10540540540541 mg of Manganese per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus130 mg
18.5%
Malt beverage, includes non-alcoholic beer have 129.72972972973 mg of Phosphorus per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium65 mg
1.9%
Malt beverage, includes non-alcoholic beer have 64.864864864865 mg of Potassium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.73 μg
17.7%
Malt beverage, includes non-alcoholic beer have 9.7297297297297 μg of Selenium per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium105 mg
7.03%
Malt beverage, includes non-alcoholic beer have 105.40540540541 mg of Sodium per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.47%
Malt beverage, includes non-alcoholic beer have 0.16216216216216 mg of Zinc per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water739 g
20%
Malt beverage, includes non-alcoholic beer have 739.05405405405 g of Water per 300 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Malt beverage, includes non-alcoholic beer:
Minerals in 300 calories of Malt beverage, includes non-alcoholic beer:
Macronutrients in 300 calories of Malt beverage, includes non-alcoholic beer:



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