Nutrients in 300 calories of Frozen Loganberries

Loganberries, frozen (Rubus ursinus var. loganobaccus).

frozen

Weight per 300 Calories

Frozen Loganberries

546g

Frozen Loganberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

300 kcal ▼

Macro Nutrients

Frozen Loganberries

Energy300 kcal

10.3%

Frozen Loganberries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.74%

Frozen Loganberries have 1.6909090909091 g of Fat per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Frozen Loganberries have 0.06 g of Saturated Fat per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Frozen Loganberries have 0.32181818181818 g of Omega 3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.75%

Frozen Loganberries have 0.63818181818182 g of Omega 6 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Loganberries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.6%

Frozen Loganberries have 71.018181818182 g of Carbohydrate per 300 calories, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42 g

58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Loganberries have 42 g of Sugars per 300 calories, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76%

Frozen Loganberries have 28.909090909091 g of Fiber per 300 calories, which is 76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.3 g

15%

Frozen Loganberries have 8.2909090909091 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Loganberries

Vitamin A11 μg

1.2%

RAE, retinol activity equivalents

Frozen Loganberries have 10.909090909091 μg of Vitamin A per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.7%

Thiamine

Frozen Loganberries have 0.27272727272727 mg of Vitamin B1 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Frozen Loganberries have 0.18545454545455 mg of Vitamin B2 per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.6%

Niacin, nicotinic acid, niacinamide

Frozen Loganberries have 4.5818181818182 mg of Vitamin B3 per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.6%

Pantothenic acid

Frozen Loganberries have 1.3309090909091 mg of Vitamin B5 per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27.3%

Pyridoxine

Frozen Loganberries have 0.35454545454545 mg of Vitamin B6 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9142 μg

35.5%

Folates and Folic Acid

Frozen Loganberries have 141.81818181818 μg of Vitamin B9 per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Loganberries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.5 mg

93%

Ascorbic acid

Frozen Loganberries have 83.454545454545 mg of Vitamin C per 300 calories, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Loganberries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.75 mg

31.6%

Tocopherols and Tocotrienols

Frozen Loganberries have 4.7454545454545 mg of Vitamin E per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K42.5 μg

35.5%

Phytomenadione or phylloquinone

Frozen Loganberries have 42.545454545455 μg of Vitamin K per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Loganberries

Calcium142 mg

14%

Frozen Loganberries have 141.81818181818 mg of Calcium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Frozen Loganberries have 0.63818181818182 mg of Copper per 300 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.6%

Frozen Loganberries have 3.4909090909091 mg of Iron per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.3%

Frozen Loganberries have 114.54545454545 mg of Magnesium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.8 mg

296%

Frozen Loganberries have 6.8018181818182 mg of Manganese per 300 calories, which is 296% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.3%

Frozen Loganberries have 141.81818181818 mg of Phosphorus per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium791 mg

23.3%

Frozen Loganberries have 790.90909090909 mg of Potassium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

Frozen Loganberries have 1.0909090909091 μg of Selenium per 300 calories, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.45 mg

0.36%

Frozen Loganberries have 5.4545454545455 mg of Sodium per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.85 mg

17%

Frozen Loganberries have 1.8545454545455 mg of Zinc per 300 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water462 g

12.5%

Frozen Loganberries have 461.50909090909 g of Water per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Loganberries:

300 calories of Frozen Loganberries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Loganberries:

300 calories of Frozen Loganberries has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Frozen Loganberries:

300 calories of Frozen Loganberries is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Frozen Loganberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Loganberries

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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