Nutrients in 300 calories of Boiled Large Lima Beans

Lima beans, large, mature seeds, cooked, boiled, without salt.

Weight per 300 Calories

Boiled Large Lima Beans

261g

Boiled Large Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

300 kcal ▼

Macro Nutrients

Boiled Large Lima Beans

Energy300 kcal

10.3%

Boiled Large Lima Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Boiled Large Lima Beans have 0.99130434782609 g of Fat per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Boiled Large Lima Beans have 0.23217391304348 g of Saturated Fat per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.48%

Boiled Large Lima Beans have 0.13565217391304 g of Omega 3 per 300 calories, which is 8.48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.8%

Boiled Large Lima Beans have 0.30782608695652 g of Omega 6 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Large Lima Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.5 g

42%

Boiled Large Lima Beans have 54.469565217391 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.57 g

10.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Large Lima Beans have 7.5652173913043 g of Sugars per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.3 g

48%

Boiled Large Lima Beans have 18.260869565217 g of Fiber per 300 calories, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.3 g

36.3%

Boiled Large Lima Beans have 20.347826086957 g of Protein per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Large Lima Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Large Lima Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Boiled Large Lima Beans have 0.42 mg of Vitamin B1 per 300 calories, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Boiled Large Lima Beans have 0.14347826086957 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.86%

Niacin, nicotinic acid, niacinamide

Boiled Large Lima Beans have 1.0982608695652 mg of Vitamin B3 per 300 calories, which is 6.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Boiled Large Lima Beans have 1.1008695652174 mg of Vitamin B5 per 300 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.3%

Pyridoxine

Boiled Large Lima Beans have 0.42 mg of Vitamin B6 per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9217 μg

54%

Folates and Folic Acid

Boiled Large Lima Beans have 216.52173913043 μg of Vitamin B9 per 300 calories, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Large Lima Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Large Lima Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Large Lima Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.13%

Tocopherols and Tocotrienols

Boiled Large Lima Beans have 0.4695652173913 mg of Vitamin E per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.2 μg

4.35%

Phytomenadione or phylloquinone

Boiled Large Lima Beans have 5.2173913043478 μg of Vitamin K per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Large Lima Beans

Calcium44.3 mg

4.43%

Boiled Large Lima Beans have 44.347826086957 mg of Calcium per 300 calories, which is 4.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Boiled Large Lima Beans have 0.61304347826087 mg of Copper per 300 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride5.74 μg

0.14%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Large Lima Beans have 5.7391304347826 μg of Fluoride per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.23 mg

78%

Boiled Large Lima Beans have 6.2347826086957 mg of Iron per 300 calories, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium112 mg

26.7%

Boiled Large Lima Beans have 112.17391304348 mg of Magnesium per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.35 mg

58.5%

Boiled Large Lima Beans have 1.3460869565217 mg of Manganese per 300 calories, which is 58.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.4%

Boiled Large Lima Beans have 289.5652173913 mg of Phosphorus per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1325 mg

39%

Boiled Large Lima Beans have 1325.2173913043 mg of Potassium per 300 calories, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.3%

Boiled Large Lima Beans have 11.739130434783 μg of Selenium per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.2 mg

0.35%

Boiled Large Lima Beans have 5.2173913043478 mg of Sodium per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.48 mg

22.5%

Boiled Large Lima Beans have 2.4782608695652 mg of Zinc per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water182 g

4.92%

Boiled Large Lima Beans have 182.06086956522 g of Water per 300 calories, which is 4.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Large Lima Beans:

300 calories of Boiled Large Lima Beans is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Boiled Large Lima Beans:

300 calories of Boiled Large Lima Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Calcium.
It has no Fluoride and Sodium.

Macronutrients in 300 calories of Boiled Large Lima Beans:

300 calories of Boiled Large Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled Large Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Large Lima Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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