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Nutrients in 300 calories of Lemon

Raw Lemons Without Peel (Citrus limon).

Weight per 300 Calories

Lemon
1035g

Raw Lemons Without Peel has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
6%
84%
300 kcal ▼

Macro Nutrients

Lemon
Energy300 kcal
10.3%
Raw Lemons Without Peel have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.1 g
3.2%
Raw Lemons Without Peel have 3.1034482758621 g of Fat per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.26%
Raw Lemons Without Peel have 0.40344827586207 g of Saturated Fat per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
17%
Raw Lemons Without Peel have 0.26896551724138 g of Omega 3 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.65 g
3.83%
Raw Lemons Without Peel have 0.65172413793103 g of Omega 6 per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Lemons Without Peel have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate96 g
74%
Raw Lemons Without Peel have 96.413793103448 g of Carbohydrate per 300 calories, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26 g
35.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Lemons Without Peel have 25.862068965517 g of Sugars per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29 g
76.2%
Raw Lemons Without Peel have 28.965517241379 g of Fiber per 300 calories, which is 76.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.4 g
20.3%
Raw Lemons Without Peel have 11.379310344828 g of Protein per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon
Vitamin A10.3 μg
1.15%
RAE, retinol activity equivalents
Raw Lemons Without Peel have 10.344827586207 μg of Vitamin A per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.41 mg
34.5%
Thiamine
Raw Lemons Without Peel have 0.41379310344828 mg of Vitamin B1 per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Raw Lemons Without Peel have 0.20689655172414 mg of Vitamin B2 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.03 mg
6.47%
Niacin, nicotinic acid, niacinamide
Raw Lemons Without Peel have 1.0344827586207 mg of Vitamin B3 per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.97 mg
39.3%
Pantothenic acid
Raw Lemons Without Peel have 1.9655172413793 mg of Vitamin B5 per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg
63.7%
Pyridoxine
Raw Lemons Without Peel have 0.82758620689655 mg of Vitamin B6 per 300 calories, which is 63.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9114 μg
28.4%
Folates and Folic Acid
Raw Lemons Without Peel have 113.79310344828 μg of Vitamin B9 per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Lemons Without Peel have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C548 mg
609%
Ascorbic acid
Raw Lemons Without Peel have 548.27586206897 mg of Vitamin C per 300 calories, which is 609% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Lemons Without Peel have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.55 mg
10.3%
Tocopherols and Tocotrienols
Raw Lemons Without Peel have 1.551724137931 mg of Vitamin E per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Lemons Without Peel have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon
Calcium269 mg
27%
Raw Lemons Without Peel have 268.96551724138 mg of Calcium per 300 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.5%
Raw Lemons Without Peel have 0.38275862068966 mg of Copper per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.2 mg
77.6%
Raw Lemons Without Peel have 6.2068965517241 mg of Iron per 300 calories, which is 77.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium82.8 mg
19.7%
Raw Lemons Without Peel have 82.758620689655 mg of Magnesium per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.5%
Raw Lemons Without Peel have 0.31034482758621 mg of Manganese per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus166 mg
23.6%
Raw Lemons Without Peel have 165.51724137931 mg of Phosphorus per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1428 mg
42%
Raw Lemons Without Peel have 1427.5862068966 mg of Potassium per 300 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.14 μg
7.52%
Raw Lemons Without Peel have 4.1379310344828 μg of Selenium per 300 calories, which is 7.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20.7 mg
1.38%
Raw Lemons Without Peel have 20.689655172414 mg of Sodium per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.64%
Raw Lemons Without Peel have 0.62068965517241 mg of Zinc per 300 calories, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water920 g
25%
Raw Lemons Without Peel have 920.48275862069 g of Water per 300 calories, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Lemons Without Peel:
Minerals in 300 calories of Raw Lemons Without Peel:
Macronutrients in 300 calories of Raw Lemons Without Peel:



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