Nutrients in 300 calories of Lemon Peel

Raw Lemon Peel.

raw fresh

Weight per 300 Calories

Lemon Peel

638g

Raw Lemon Peel has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Lemon Peel

Energy300 kcal

10.3%

Raw Lemon Peel has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.97%

Raw Lemon Peel has 1.9148936170213 g of Fat per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Raw Lemon Peel has 0.24893617021277 g of Saturated Fat per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Raw Lemon Peel has 0.16595744680851 g of Omega 3 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.37%

Raw Lemon Peel has 0.40212765957447 g of Omega 6 per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemon Peel has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.6%

Raw Lemon Peel has 102.12765957447 g of Carbohydrate per 300 calories, which is 78.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.6 g

36.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Lemon Peel has 26.617021276596 g of Sugars per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber67.7 g

178%

Raw Lemon Peel has 67.659574468085 g of Fiber per 300 calories, which is 178% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.57 g

17%

Raw Lemon Peel has 9.5744680851064 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon Peel

Vitamin A19 μg

2.13%

RAE, retinol activity equivalents

Raw Lemon Peel has 19.148936170213 μg of Vitamin A per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

32%

Thiamine

Raw Lemon Peel has 0.38297872340426 mg of Vitamin B1 per 300 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39.3%

Riboflavin

Raw Lemon Peel has 0.51063829787234 mg of Vitamin B2 per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg

16%

Niacin, nicotinic acid, niacinamide

Raw Lemon Peel has 2.5531914893617 mg of Vitamin B3 per 300 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.04 mg

40.7%

Pantothenic acid

Raw Lemon Peel has 2.036170212766 mg of Vitamin B5 per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84.5%

Pyridoxine

Raw Lemon Peel has 1.0978723404255 mg of Vitamin B6 per 300 calories, which is 84.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983 μg

20.7%

Folates and Folic Acid

Raw Lemon Peel has 82.978723404255 μg of Vitamin B9 per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lemon Peel has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C823 mg

915%

Ascorbic acid

Raw Lemon Peel has 823.40425531915 mg of Vitamin C per 300 calories, which is 915% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lemon Peel has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Raw Lemon Peel has 1.5957446808511 mg of Vitamin E per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Lemon Peel has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon Peel

Calcium855 mg

85.5%

Raw Lemon Peel has 855.31914893617 mg of Calcium per 300 calories, which is 85.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.2%

Raw Lemon Peel has 0.58723404255319 mg of Copper per 300 calories, which is 65.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

64%

Raw Lemon Peel has 5.1063829787234 mg of Iron per 300 calories, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

22.8%

Raw Lemon Peel has 95.744680851064 mg of Magnesium per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76.6 mg

11%

Raw Lemon Peel has 76.595744680851 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1021 mg

30%

Raw Lemon Peel has 1021.2765957447 mg of Potassium per 300 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.47 μg

8.12%

Raw Lemon Peel has 4.468085106383 μg of Selenium per 300 calories, which is 8.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium38.3 mg

2.55%

Raw Lemon Peel has 38.297872340426 mg of Sodium per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Raw Lemon Peel has 1.5957446808511 mg of Zinc per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water521 g

14%

Raw Lemon Peel has 520.85106382979 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Lemon Peel:

300 calories of Lemon Peel has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Raw Lemon Peel:

300 calories of Lemon Peel has outstanding amounts of Calcium.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Phosphorus, Selenium and Zinc.
This fruit has some Sodium.

Macronutrients in 300 calories of Raw Lemon Peel:

300 calories of Lemon Peel has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Lemon Peel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Lemon Peel

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Lemon Peel with: