Nutrients in 300 calories of Lemon Grass

Raw Lemon Grass (Cymbopogon citratus).

Weight per 300 Calories

Lemon Grass

303g

Raw Lemon Grass has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Lemon Grass

Energy300 kcal

10.3%

Raw Lemon Grass have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.53%

Raw Lemon Grass have 1.4848484848485 g of Fat per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Raw Lemon Grass have 0.36060606060606 g of Saturated Fat per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.87%

Raw Lemon Grass have 0.093939393939394 g of Omega 3 per 300 calories, which is 5.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.46%

Raw Lemon Grass have 0.41818181818182 g of Omega 6 per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemon Grass have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.7 g

59%

Raw Lemon Grass have 76.69696969697 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.5 g

9.85%

Raw Lemon Grass have 5.5151515151515 g of Protein per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon Grass

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Lemon Grass have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.4%

Thiamine

Raw Lemon Grass have 0.1969696969697 mg of Vitamin B1 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.5%

Riboflavin

Raw Lemon Grass have 0.40909090909091 mg of Vitamin B2 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.34 mg

21%

Niacin, nicotinic acid, niacinamide

Raw Lemon Grass have 3.3363636363636 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.03%

Pantothenic acid

Raw Lemon Grass have 0.15151515151515 mg of Vitamin B5 per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.6%

Pyridoxine

Raw Lemon Grass have 0.24242424242424 mg of Vitamin B6 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9227 μg

57%

Folates and Folic Acid

Raw Lemon Grass have 227.27272727273 μg of Vitamin B9 per 300 calories, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lemon Grass have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.88 mg

8.75%

Ascorbic acid

Raw Lemon Grass have 7.8787878787879 mg of Vitamin C per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lemon Grass have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lemon Grass

Calcium197 mg

19.7%

Raw Lemon Grass have 196.9696969697 mg of Calcium per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

89.6%

Raw Lemon Grass have 0.80606060606061 mg of Copper per 300 calories, which is 89.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.8 mg

309%

Raw Lemon Grass have 24.757575757576 mg of Iron per 300 calories, which is 309% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium182 mg

43.3%

Raw Lemon Grass have 181.81818181818 mg of Magnesium per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

688%

Raw Lemon Grass have 15.830303030303 mg of Manganese per 300 calories, which is 688% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus306 mg

43.7%

Raw Lemon Grass have 306.06060606061 mg of Phosphorus per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2191 mg

64.4%

Raw Lemon Grass have 2190.9090909091 mg of Potassium per 300 calories, which is 64.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.12 μg

3.86%

Raw Lemon Grass have 2.1212121212121 μg of Selenium per 300 calories, which is 3.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Lemon Grass have 18.181818181818 mg of Sodium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.76 mg

61.4%

Raw Lemon Grass have 6.7575757575758 mg of Zinc per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water214 g

5.8%

Raw Lemon Grass have 213.87878787879 g of Water per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Lemon Grass :

300 calories of Lemon Grass is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Lemon Grass :

300 calories of Lemon Grass has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Lemon Grass :

300 calories of Lemon Grass is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Lemon Grass with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Lemon Grass

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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