Nutrients in 300 calories of Boiled Lambsquarters

Boiled and Drained Lambsquarters.

Weight per 300 Calories

Boiled Lambsquarters

938g

Boiled and Drained Lambsquarters has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

16%

51%

300 kcal ▼

Macro Nutrients

Boiled Lambsquarters

Energy300 kcal

10.3%

Boiled and Drained Lambsquarters have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.56 g

6.77%

Boiled and Drained Lambsquarters have 6.5625 g of Fat per 300 calories, which is 6.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.52%

Boiled and Drained Lambsquarters have 0.4875 g of Saturated Fat per 300 calories, which is 1.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Boiled and Drained Lambsquarters have 0.3 g of Omega 3 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.57 g

15%

Boiled and Drained Lambsquarters have 2.56875 g of Omega 6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Lambsquarters have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47 g

36%

Boiled and Drained Lambsquarters have 46.875 g of Carbohydrate per 300 calories, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.8 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Lambsquarters have 5.8125 g of Sugars per 300 calories, which is 8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.7 g

52%

Boiled and Drained Lambsquarters have 19.6875 g of Fiber per 300 calories, which is 52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.6%

Boiled and Drained Lambsquarters have 30 g of Protein per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Lambsquarters

Vitamin A3666 μg

407%

RAE, retinol activity equivalents

Boiled and Drained Lambsquarters have 3665.625 μg of Vitamin A per 300 calories, which is 407% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.94 mg

78%

Thiamine

Boiled and Drained Lambsquarters have 0.9375 mg of Vitamin B1 per 300 calories, which is 78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.44 mg

188%

Riboflavin

Boiled and Drained Lambsquarters have 2.4375 mg of Vitamin B2 per 300 calories, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.44 mg

52.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Lambsquarters have 8.4375 mg of Vitamin B3 per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.58 mg

11.6%

Pantothenic acid

Boiled and Drained Lambsquarters have 0.58125 mg of Vitamin B5 per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.63 mg

125%

Pyridoxine

Boiled and Drained Lambsquarters have 1.63125 mg of Vitamin B6 per 300 calories, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

33%

Folates and Folic Acid

Boiled and Drained Lambsquarters have 131.25 μg of Vitamin B9 per 300 calories, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Lambsquarters have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C347 mg

385%

Ascorbic acid

Boiled and Drained Lambsquarters have 346.875 mg of Vitamin C per 300 calories, which is 385% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Lambsquarters have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E17.3 mg

116%

Tocopherols and Tocotrienols

Boiled and Drained Lambsquarters have 17.34375 mg of Vitamin E per 300 calories, which is 116% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4633 μg

3861%

Phytomenadione or phylloquinone

Boiled and Drained Lambsquarters have 4633.125 μg of Vitamin K per 300 calories, which is 3861% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Lambsquarters

Calcium2419 mg

242%

Boiled and Drained Lambsquarters have 2418.75 mg of Calcium per 300 calories, which is 242% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.85 mg

205%

Boiled and Drained Lambsquarters have 1.846875 mg of Copper per 300 calories, which is 205% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.56 mg

82%

Boiled and Drained Lambsquarters have 6.5625 mg of Iron per 300 calories, which is 82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium216 mg

51.3%

Boiled and Drained Lambsquarters have 215.625 mg of Magnesium per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.92 mg

214%

Boiled and Drained Lambsquarters have 4.921875 mg of Manganese per 300 calories, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus422 mg

60.3%

Boiled and Drained Lambsquarters have 421.875 mg of Phosphorus per 300 calories, which is 60.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2700 mg

79.4%

Boiled and Drained Lambsquarters have 2700 mg of Potassium per 300 calories, which is 79.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.44 μg

15.3%

Boiled and Drained Lambsquarters have 8.4375 μg of Selenium per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium272 mg

18%

Boiled and Drained Lambsquarters have 271.875 mg of Sodium per 300 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Boiled and Drained Lambsquarters have 2.8125 mg of Zinc per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water833 g

22.5%

Boiled and Drained Lambsquarters have 833.4375 g of Water per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Lambsquarters:

300 calories of Boiled Lambsquarters has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Lambsquarters:

300 calories of Boiled Lambsquarters has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 300 calories of Boiled and Drained Lambsquarters:

300 calories of Boiled Lambsquarters is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Lambsquarters with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Lambsquarters

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Lambsquarters with: