Nutrients in 300 calories of Keikitos (muffins), Latino bakery item

Keikitos (muffins), Latino bakery item.

baked cooked

Weight per 300 Calories

Keikitos (muffins), Latino bakery item

64.2g

Keikitos (muffins), Latino bakery item has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

49%

45%

300 kcal ▼

Macro Nutrients

Keikitos (muffins), Latino bakery item

Energy300 kcal

10.3%

Keikitos (muffins), Latino bakery item have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.2 g

16.7%

Keikitos (muffins), Latino bakery item have 16.214132762313 g of Fat per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate34 g

26.3%

Keikitos (muffins), Latino bakery item have 34.149892933619 g of Carbohydrate per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.6 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Keikitos (muffins), Latino bakery item have 16.580299785867 g of Sugars per 300 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Keikitos (muffins), Latino bakery item have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Keikitos (muffins), Latino bakery item have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.6 g

Keikitos (muffins), Latino bakery item have 16.573875802998 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.77 g

2.03%

Keikitos (muffins), Latino bakery item have 0.77087794432548 g of Fiber per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.37 g

7.8%

Keikitos (muffins), Latino bakery item have 4.3747323340471 g of Protein per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Keikitos (muffins), Latino bakery item

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Keikitos (muffins), Latino bakery item

Calcium40.5 mg

4.05%

Keikitos (muffins), Latino bakery item have 40.471092077088 mg of Calcium per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.14%

Keikitos (muffins), Latino bakery item have 0.046252676659529 mg of Copper per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.3%

Keikitos (muffins), Latino bakery item have 1.6252676659529 mg of Iron per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.7 mg

1.84%

Keikitos (muffins), Latino bakery item have 7.7087794432548 mg of Magnesium per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.8%

Keikitos (muffins), Latino bakery item have 0.13297644539615 mg of Manganese per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus164 mg

23.4%

Keikitos (muffins), Latino bakery item have 163.81156316916 mg of Phosphorus per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium58 mg

1.7%

Keikitos (muffins), Latino bakery item have 57.815845824411 mg of Potassium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.83 μg

18%

Keikitos (muffins), Latino bakery item have 9.8286937901499 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium331 mg

22%

Keikitos (muffins), Latino bakery item have 330.83511777302 mg of Sodium per 300 calories, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

3.04%

Keikitos (muffins), Latino bakery item have 0.33404710920771 mg of Zinc per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.34 g

0.23%

Keikitos (muffins), Latino bakery item have 8.3447537473233 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Keikitos (muffins), Latino bakery item:

Minerals in 300 calories of Keikitos (muffins), Latino bakery item:

300 calories of Keikitos (muffins), Latino bakery item is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Selenium.
It also has some Calcium, Copper, Manganese and Zinc.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 300 calories of Keikitos (muffins), Latino bakery item:

300 calories of Keikitos (muffins), Latino bakery item is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat and Protein.
While 300 calories of product has trace amounts of Fiber, it has no Fructose, Glucose and Sucrose.

Compare Keikitos (muffins), Latino bakery item with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Keikitos (muffins), Latino bakery item

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Keikitos (muffins), Latino bakery item with: