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Nutrients in 300 calories of Keebler, Keebler Chocolate Graham SELECTS

Keebler, Keebler Chocolate Graham SELECTS.

Weight per 300 Calories

Keebler, Keebler Chocolate Graham SELECTS
64.5g

Keebler, Keebler Chocolate Graham SELECTS has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
300 kcal ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTS
Energy300 kcal
10.3%
Keebler, Keebler Chocolate Graham SELECTS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.7 g
11%
Keebler, Keebler Chocolate Graham SELECTS have 10.709677419355 g of Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.03 g
6.35%
Keebler, Keebler Chocolate Graham SELECTS have 2.0322580645161 g of Saturated Fat per 300 calories, which is 6.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.23%
Keebler, Keebler Chocolate Graham SELECTS have 0.067741935483871 g of Omega 3 per 300 calories, which is 4.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.34 g
7.88%
Keebler, Keebler Chocolate Graham SELECTS have 1.3393548387097 g of Omega 6 per 300 calories, which is 7.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate46.3 g
35.6%
Keebler, Keebler Chocolate Graham SELECTS have 46.322580645161 g of Carbohydrate per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Keebler, Keebler Chocolate Graham SELECTS have 17.096774193548 g of Sugars per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.6 g
8.18%
Keebler, Keebler Chocolate Graham SELECTS have 4.5806451612903 g of Protein per 300 calories, which is 8.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Keebler, Keebler Chocolate Graham SELECTS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Keebler, Keebler Chocolate Graham SELECTS
Calcium
NA
No information available
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium230 mg
15.4%
Keebler, Keebler Chocolate Graham SELECTS have 230.32258064516 mg of Sodium per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water2 g
0.054%
Keebler, Keebler Chocolate Graham SELECTS have 2 g of Water per 300 calories, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Keebler, Keebler Chocolate Graham SELECTS:
Minerals in 300 calories of Keebler, Keebler Chocolate Graham SELECTS:
Macronutrients in 300 calories of Keebler, Keebler Chocolate Graham SELECTS:



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