Nutrients in 300 calories of Kanpyo

Dried gourd strips.

Weight per 300 Calories

Kanpyo

116g

Dried gourd strips has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

300 kcal ▼

Macro Nutrients

Kanpyo

Energy300 kcal

10.3%

Dried gourd strips have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Dried gourd strips have 0.65116279069767 g of Fat per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Dried gourd strips have 0.052325581395349 g of Saturated Fat per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.28 g

1.67%

Dried gourd strips have 0.28372093023256 g of Omega 6 per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried gourd strips have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.6 g

58%

Dried gourd strips have 75.616279069767 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.4 g

30%

Dried gourd strips have 11.395348837209 g of Fiber per 300 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.98 g

18%

Dried gourd strips have 9.9767441860465 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Kanpyo

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Dried gourd strips have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.051 mg

3.94%

Riboflavin

Dried gourd strips have 0.051162790697674 mg of Vitamin B2 per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.37 mg

21%

Niacin, nicotinic acid, niacinamide

Dried gourd strips have 3.3720930232558 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.97 mg

59.3%

Pantothenic acid

Dried gourd strips have 2.9651162790698 mg of Vitamin B5 per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.62 mg

47.6%

Pyridoxine

Dried gourd strips have 0.61860465116279 mg of Vitamin B6 per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971 μg

17.7%

Folates and Folic Acid

Dried gourd strips have 70.93023255814 μg of Vitamin B9 per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried gourd strips have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.23 mg

0.26%

Ascorbic acid

Dried gourd strips have 0.23255813953488 mg of Vitamin C per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried gourd strips have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Kanpyo

Calcium326 mg

32.6%

Dried gourd strips have 325.58139534884 mg of Calcium per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

56%

Dried gourd strips have 0.50348837209302 mg of Copper per 300 calories, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.95 mg

74.4%

Dried gourd strips have 5.953488372093 mg of Iron per 300 calories, which is 74.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Dried gourd strips have 145.3488372093 mg of Magnesium per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.32 mg

57.5%

Dried gourd strips have 1.3220930232558 mg of Manganese per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus219 mg

31.2%

Dried gourd strips have 218.60465116279 mg of Phosphorus per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1840 mg

54%

Dried gourd strips have 1839.5348837209 mg of Potassium per 300 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.02 μg

5.5%

Dried gourd strips have 3.0232558139535 μg of Selenium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.4 mg

1.16%

Dried gourd strips have 17.441860465116 mg of Sodium per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.8 mg

62%

Dried gourd strips have 6.8139534883721 mg of Zinc per 300 calories, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.2 g

0.63%

Dried gourd strips have 23.220930232558 g of Water per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried gourd strips:

300 calories of Kanpyo is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Dried gourd strips:

300 calories of Kanpyo is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Dried gourd strips:

300 calories of Kanpyo is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Dried gourd strips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Kanpyo

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried gourd strips with: