Nutrients in 300 calories of Potherb Jute

Raw Potherb Jute (Corchorus olitorius).

Weight per 300 Calories

Potherb Jute

882g

Raw Potherb Jute has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

53%

300 kcal ▼

Macro Nutrients

Potherb Jute

Energy300 kcal

10.3%

Raw Potherb Jute has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.27%

Raw Potherb Jute has 2.2058823529412 g of Fat per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.05%

Raw Potherb Jute has 0.33529411764706 g of Saturated Fat per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Raw Potherb Jute has 0.017647058823529 g of Omega 3 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.07%

Raw Potherb Jute has 1.0323529411765 g of Omega 6 per 300 calories, which is 6.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Potherb Jute has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39.4%

Raw Potherb Jute has 51.176470588235 g of Carbohydrate per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein41 g

73.3%

Raw Potherb Jute has 41.029411764706 g of Protein per 300 calories, which is 73.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potherb Jute

Vitamin A2453 μg

273%

RAE, retinol activity equivalents

Raw Potherb Jute has 2452.9411764706 μg of Vitamin A per 300 calories, which is 273% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.17 mg

98%

Thiamine

Raw Potherb Jute has 1.1735294117647 mg of Vitamin B1 per 300 calories, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.8 mg

371%

Riboflavin

Raw Potherb Jute has 4.8176470588235 mg of Vitamin B2 per 300 calories, which is 371% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69.5%

Niacin, nicotinic acid, niacinamide

Raw Potherb Jute has 11.117647058824 mg of Vitamin B3 per 300 calories, which is 69.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.7%

Pantothenic acid

Raw Potherb Jute has 0.63529411764706 mg of Vitamin B5 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.3 mg

407%

Pyridoxine

Raw Potherb Jute has 5.2941176470588 mg of Vitamin B6 per 300 calories, which is 407% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91085 μg

271%

Folates and Folic Acid

Raw Potherb Jute has 1085.2941176471 μg of Vitamin B9 per 300 calories, which is 271% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Potherb Jute has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C326 mg

363%

Ascorbic acid

Raw Potherb Jute has 326.47058823529 mg of Vitamin C per 300 calories, which is 363% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Potherb Jute has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Potherb Jute

Calcium1835 mg

184%

Raw Potherb Jute has 1835.2941176471 mg of Calcium per 300 calories, which is 184% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.25 mg

250%

Raw Potherb Jute has 2.25 mg of Copper per 300 calories, which is 250% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42 mg

525%

Raw Potherb Jute has 42 mg of Iron per 300 calories, which is 525% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium565 mg

134%

Raw Potherb Jute has 564.70588235294 mg of Magnesium per 300 calories, which is 134% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47%

Raw Potherb Jute has 1.0852941176471 mg of Manganese per 300 calories, which is 47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus732 mg

105%

Raw Potherb Jute has 732.35294117647 mg of Phosphorus per 300 calories, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4932 mg

145%

Raw Potherb Jute has 4932.3529411765 mg of Potassium per 300 calories, which is 145% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Raw Potherb Jute has 7.9411764705882 μg of Selenium per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70.6 mg

4.7%

Raw Potherb Jute has 70.588235294118 mg of Sodium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.97 mg

63.4%

Raw Potherb Jute has 6.9705882352941 mg of Zinc per 300 calories, which is 63.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water774 g

21%

Raw Potherb Jute has 774 g of Water per 300 calories, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Potherb Jute:

300 calories of Potherb Jute has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Potherb Jute:

300 calories of Potherb Jute has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It is an excellent source of Manganese and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 300 calories of Raw Potherb Jute:

300 calories of Potherb Jute is an excellent source of Carbohydrate and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Raw Potherb Jute with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Potherb Jute

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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