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Nutrients in 300 calories of Jellies

Jellies.

Weight per 300 Calories

Jellies
113g

Jellies has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Jellies
Energy300 kcal
10.3%
Jellies have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.023 g
0.023%
Jellies have 0.022556390977444 g of Fat per 300 calories, which is 0.023% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.006 g
0.018%
Jellies have 0.0056390977443609 g of Saturated Fat per 300 calories, which is 0.018% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.07%
Jellies have 0.0011278195488722 g of Omega 3 per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.003 g
0.02%
Jellies have 0.0033834586466165 g of Omega 6 per 300 calories, which is 0.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Jellies have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
60.7%
Jellies have 78.890977443609 g of Carbohydrate per 300 calories, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57.8 g
79.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Jellies have 57.766917293233 g of Sugars per 300 calories, which is 79.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.13 g
2.97%
Jellies have 1.1278195488722 g of Fiber per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.17 g
0.3%
Jellies have 0.16917293233083 g of Protein per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Jellies have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg
0.094%
Thiamine
Jellies have 0.0011278195488722 mg of Vitamin B1 per 300 calories, which is 0.094% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg
2.26%
Riboflavin
Jellies have 0.029323308270677 mg of Vitamin B2 per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.041 mg
0.25%
Niacin, nicotinic acid, niacinamide
Jellies have 0.040601503759398 mg of Vitamin B3 per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.44%
Pantothenic acid
Jellies have 0.22218045112782 mg of Vitamin B5 per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg
1.74%
Pyridoxine
Jellies have 0.022556390977444 mg of Vitamin B6 per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.26 μg
0.56%
Folates and Folic Acid
Jellies have 2.2556390977444 μg of Vitamin B9 per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Jellies have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg
1.13%
Ascorbic acid
Jellies have 1.015037593985 mg of Vitamin C per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Jellies have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Jellies have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.34 μg
0.28%
Phytomenadione or phylloquinone
Jellies have 0.33834586466165 μg of Vitamin K per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies
Calcium7.9 mg
0.79%
Jellies have 7.8947368421053 mg of Calcium per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.012 mg
1.38%
Jellies have 0.012406015037594 mg of Copper per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride82.3 μg
2.06%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Jellies have 82.330827067669 μg of Fluoride per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.21 mg
2.68%
Jellies have 0.21428571428571 mg of Iron per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.77 mg
1.6%
Jellies have 6.7669172932331 mg of Magnesium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.47%
Jellies have 0.14887218045113 mg of Manganese per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6.77 mg
0.97%
Jellies have 6.7669172932331 mg of Phosphorus per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium61 mg
1.8%
Jellies have 60.902255639098 mg of Potassium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.45 μg
0.82%
Jellies have 0.45112781954887 μg of Selenium per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium34 mg
2.26%
Jellies have 33.834586466165 mg of Sodium per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.034 mg
0.31%
Jellies have 0.033834586466165 mg of Zinc per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water33.6 g
0.91%
Jellies have 33.575187969925 g of Water per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Jellies:
Minerals in 300 calories of Jellies:
Macronutrients in 300 calories of Jellies:



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