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Nutrients in 300 calories of Jams, preserves, marmalades, sweetened with fruit juice

Jams, preserves, marmalades, sweetened with fruit juice.

Weight per 300 Calories

Jams, preserves, marmalades, sweetened with fruit juice
142g

Jams, preserves, marmalades, sweetened with fruit juice has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Jams, preserves, marmalades, sweetened with fruit juice
Energy300 kcal
10.3%
Jams, preserves, marmalades, sweetened with fruit juice have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75 g
57.6%
Jams, preserves, marmalades, sweetened with fruit juice have 74.900943396226 g of Carbohydrate per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars59.4 g
82%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Jams, preserves, marmalades, sweetened with fruit juice have 59.433962264151 g of Sugars per 300 calories, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.27 g
3.35%
Jams, preserves, marmalades, sweetened with fruit juice have 1.2735849056604 g of Fiber per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams, preserves, marmalades, sweetened with fruit juice
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Jams, preserves, marmalades, sweetened with fruit juice have 1.4150943396226 μg of Vitamin A per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.04 mg
3.3%
Thiamine
Jams, preserves, marmalades, sweetened with fruit juice have 0.039622641509434 mg of Vitamin B1 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg
2.4%
Riboflavin
Jams, preserves, marmalades, sweetened with fruit juice have 0.031132075471698 mg of Vitamin B2 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg
1.8%
Niacin, nicotinic acid, niacinamide
Jams, preserves, marmalades, sweetened with fruit juice have 0.2872641509434 mg of Vitamin B3 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.072 mg
1.44%
Pantothenic acid
Jams, preserves, marmalades, sweetened with fruit juice have 0.072169811320755 mg of Vitamin B5 per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg
1.3%
Pyridoxine
Jams, preserves, marmalades, sweetened with fruit juice have 0.016981132075472 mg of Vitamin B6 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.9 μg
2.48%
Folates and Folic Acid
Jams, preserves, marmalades, sweetened with fruit juice have 9.9056603773585 μg of Vitamin B9 per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Jams, preserves, marmalades, sweetened with fruit juice have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.6 mg
28.5%
Ascorbic acid
Jams, preserves, marmalades, sweetened with fruit juice have 25.61320754717 mg of Vitamin C per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Jams, preserves, marmalades, sweetened with fruit juice have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.23%
Tocopherols and Tocotrienols
Jams, preserves, marmalades, sweetened with fruit juice have 0.18396226415094 mg of Vitamin E per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.18%
Phytomenadione or phylloquinone
Jams, preserves, marmalades, sweetened with fruit juice have 1.4150943396226 μg of Vitamin K per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams, preserves, marmalades, sweetened with fruit juice
Calcium15.6 mg
1.56%
Jams, preserves, marmalades, sweetened with fruit juice have 15.566037735849 mg of Calcium per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.044 mg
4.87%
Jams, preserves, marmalades, sweetened with fruit juice have 0.043867924528302 mg of Copper per 300 calories, which is 4.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride1.56 μg
0.039%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Jams, preserves, marmalades, sweetened with fruit juice have 1.5566037735849 μg of Fluoride per 300 calories, which is 0.039% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.48 mg
6%
Jams, preserves, marmalades, sweetened with fruit juice have 0.4811320754717 mg of Iron per 300 calories, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.08 mg
1.7%
Jams, preserves, marmalades, sweetened with fruit juice have 7.0754716981132 mg of Magnesium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.72%
Jams, preserves, marmalades, sweetened with fruit juice have 0.22358490566038 mg of Manganese per 300 calories, which is 9.72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus8.5 mg
1.2%
Jams, preserves, marmalades, sweetened with fruit juice have 8.4905660377358 mg of Phosphorus per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium92 mg
2.7%
Jams, preserves, marmalades, sweetened with fruit juice have 91.981132075472 mg of Potassium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.13 μg
2.06%
Jams, preserves, marmalades, sweetened with fruit juice have 1.1320754716981 μg of Selenium per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.57%
Jams, preserves, marmalades, sweetened with fruit juice have 0.28301886792453 mg of Zinc per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water66.3 g
1.8%
Jams, preserves, marmalades, sweetened with fruit juice have 66.283018867925 g of Water per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Jams, preserves, marmalades, sweetened with fruit juice:
Minerals in 300 calories of Jams, preserves, marmalades, sweetened with fruit juice:
Macronutrients in 300 calories of Jams, preserves, marmalades, sweetened with fruit juice:



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