Nutrients in 300 calories of Incaparina, dry mix (corn and soy flours), unprepared

Incaparina, dry mix (corn and soy flours), unprepared.

Weight per 300 Calories

Incaparina, dry mix (corn and soy flours), unprepared

79.2g

Incaparina, dry mix (corn and soy flours), unprepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

13%

64%

300 kcal ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unprepared

Energy300 kcal

10.3%

Incaparina, dry mix (corn and soy flours), unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.55%

Incaparina, dry mix (corn and soy flours), unprepared have 4.4168865435356 g of Fat per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate48 g

37%

Incaparina, dry mix (corn and soy flours), unprepared have 47.912928759894 g of Carbohydrate per 300 calories, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.84 g

20.6%

Incaparina, dry mix (corn and soy flours), unprepared have 7.8364116094987 g of Fiber per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.2 g

30.7%

Incaparina, dry mix (corn and soy flours), unprepared have 17.21635883905 g of Protein per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Incaparina, dry mix (corn and soy flours), unprepared

Vitamin A1401 μg

156%

RAE, retinol activity equivalents

Incaparina, dry mix (corn and soy flours), unprepared have 1401.055408971 μg of Vitamin A per 300 calories, which is 156% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.53 mg

127%

Thiamine

Incaparina, dry mix (corn and soy flours), unprepared have 1.5277044854881 mg of Vitamin B1 per 300 calories, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Incaparina, dry mix (corn and soy flours), unprepared have 0.48284960422164 mg of Vitamin B2 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.4 mg

134%

Niacin, nicotinic acid, niacinamide

Incaparina, dry mix (corn and soy flours), unprepared have 21.372031662269 mg of Vitamin B3 per 300 calories, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

Incaparina, dry mix (corn and soy flours), unprepared have 0.87071240105541 mg of Vitamin B5 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42%

Pyridoxine

Incaparina, dry mix (corn and soy flours), unprepared have 0.54617414248021 mg of Vitamin B6 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B121.2 μg

49.5%

Cobalamin

Incaparina, dry mix (corn and soy flours), unprepared have 1.1873350923483 μg of Vitamin B12 per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.28 mg

1.9%

Tocopherols and Tocotrienols

Incaparina, dry mix (corn and soy flours), unprepared have 0.28496042216359 mg of Vitamin E per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Incaparina, dry mix (corn and soy flours), unprepared

Calcium475 mg

47.5%

Incaparina, dry mix (corn and soy flours), unprepared have 474.93403693931 mg of Calcium per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.6%

Incaparina, dry mix (corn and soy flours), unprepared have 0.48284960422164 mg of Copper per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.4 mg

218%

Incaparina, dry mix (corn and soy flours), unprepared have 17.414248021108 mg of Iron per 300 calories, which is 218% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium174 mg

41.5%

Incaparina, dry mix (corn and soy flours), unprepared have 174.14248021108 mg of Magnesium per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55%

Incaparina, dry mix (corn and soy flours), unprepared have 1.2664907651715 mg of Manganese per 300 calories, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus420 mg

60%

Incaparina, dry mix (corn and soy flours), unprepared have 419.52506596306 mg of Phosphorus per 300 calories, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium815 mg

24%

Incaparina, dry mix (corn and soy flours), unprepared have 815.30343007916 mg of Potassium per 300 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Incaparina, dry mix (corn and soy flours), unprepared have 11.477572559367 μg of Selenium per 300 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.17 mg

0.21%

Incaparina, dry mix (corn and soy flours), unprepared have 3.1662269129288 mg of Sodium per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.2 mg

166%

Incaparina, dry mix (corn and soy flours), unprepared have 18.20580474934 mg of Zinc per 300 calories, which is 166% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.9 g

0.16%

Incaparina, dry mix (corn and soy flours), unprepared have 5.9129287598945 g of Water per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Incaparina, dry mix (corn and soy flours), unprepared:

300 calories of Incaparina, dry mix (corn and soy flours), unprepared has outstanding amounts of Vitamin A, Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin B5.
The product has trace amounts of Vitamin E.

Minerals in 300 calories of Incaparina, dry mix (corn and soy flours), unprepared:

300 calories of Incaparina, dry mix (corn and soy flours), unprepared has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Incaparina, dry mix (corn and soy flours), unprepared:

300 calories of Incaparina, dry mix (corn and soy flours), unprepared is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat.

Compare Incaparina, dry mix (corn and soy flours), unprepared with:

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Food Info

Nutrients in 300 calories of Incaparina, dry mix (corn and soy flours), unprepared

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Incaparina, dry mix (corn and soy flours), unprepared with: