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Nutrients in 300 calories of Boiled Hyacinth Beans

Hyacinth beans, mature seeds, cooked, boiled, without salt.

Weight per 300 Calories

Boiled Hyacinth Beans
256g

Boiled Hyacinth Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
4%
69%
300 kcal ▼

Macro Nutrients

Boiled Hyacinth Beans
Energy300 kcal
10.3%
Boiled Hyacinth Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.53%
Boiled Hyacinth Beans have 1.4871794871795 g of Fat per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.79%
Boiled Hyacinth Beans have 0.25384615384615 g of Saturated Fat per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.63 g
3.7%
Boiled Hyacinth Beans have 0.62820512820513 g of Omega 6 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Hyacinth Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53 g
41%
Boiled Hyacinth Beans have 53.051282051282 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein21 g
37.3%
Boiled Hyacinth Beans have 20.871794871795 g of Protein per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Hyacinth Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Hyacinth Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg
57.7%
Thiamine
Boiled Hyacinth Beans have 0.69230769230769 mg of Vitamin B1 per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg
7.3%
Riboflavin
Boiled Hyacinth Beans have 0.094871794871795 mg of Vitamin B2 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg
6.6%
Niacin, nicotinic acid, niacinamide
Boiled Hyacinth Beans have 1.0538461538462 mg of Vitamin B3 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg
16.2%
Pantothenic acid
Boiled Hyacinth Beans have 0.81025641025641 mg of Vitamin B5 per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg
7.3%
Pyridoxine
Boiled Hyacinth Beans have 0.094871794871795 mg of Vitamin B6 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910.3 μg
2.56%
Folates and Folic Acid
Boiled Hyacinth Beans have 10.25641025641 μg of Vitamin B9 per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Hyacinth Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Hyacinth Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Hyacinth Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Hyacinth Beans
Calcium103 mg
10.3%
Boiled Hyacinth Beans have 102.5641025641 mg of Calcium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
97%
Boiled Hyacinth Beans have 0.87435897435897 mg of Copper per 300 calories, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.7 mg
147%
Boiled Hyacinth Beans have 11.74358974359 mg of Iron per 300 calories, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium210 mg
50%
Boiled Hyacinth Beans have 210.25641025641 mg of Magnesium per 300 calories, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.24 mg
53.7%
Boiled Hyacinth Beans have 1.2358974358974 mg of Manganese per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus308 mg
44%
Boiled Hyacinth Beans have 307.69230769231 mg of Phosphorus per 300 calories, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium864 mg
25.4%
Boiled Hyacinth Beans have 864.10256410256 mg of Potassium per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.18 μg
13%
Boiled Hyacinth Beans have 7.1794871794872 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Boiled Hyacinth Beans have 17.948717948718 mg of Sodium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.3 mg
66.4%
Boiled Hyacinth Beans have 7.3076923076923 mg of Zinc per 300 calories, which is 66.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water177 g
4.8%
Boiled Hyacinth Beans have 177.25641025641 g of Water per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled Hyacinth Beans:
Minerals in 300 calories of Boiled Hyacinth Beans:
Macronutrients in 300 calories of Boiled Hyacinth Beans:



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