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Nutrients in 300 calories of Hyacinth-Young beans

Raw Hyacinth-Young beans (Dolichos lablab).

Weight per 300 Calories

Hyacinth-Young beans
652g

Raw Hyacinth-Young beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
4%
78%
300 kcal ▼

Macro Nutrients

Hyacinth-Young beans
Energy300 kcal
10.3%
Raw Hyacinth-Young beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.34%
Raw Hyacinth-Young beans have 1.304347826087 g of Fat per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.57 g
1.8%
Raw Hyacinth-Young beans have 0.57391304347826 g of Saturated Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.046 g
2.85%
Raw Hyacinth-Young beans have 0.045652173913043 g of Omega 3 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.007 g
0.038%
Raw Hyacinth-Young beans have 0.0065217391304348 g of Omega 6 per 300 calories, which is 0.038% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Hyacinth-Young beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60 g
46%
Raw Hyacinth-Young beans have 59.934782608696 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26.6 g
36.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hyacinth-Young beans have 26.608695652174 g of Sugars per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21.5 g
56.6%
Raw Hyacinth-Young beans have 21.521739130435 g of Fiber per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.7 g
24.5%
Raw Hyacinth-Young beans have 13.695652173913 g of Protein per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hyacinth-Young beans
Vitamin A280 μg
31%
RAE, retinol activity equivalents
Raw Hyacinth-Young beans have 280.4347826087 μg of Vitamin A per 300 calories, which is 31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
42%
Thiamine
Raw Hyacinth-Young beans have 0.50217391304348 mg of Vitamin B1 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg
46%
Riboflavin
Raw Hyacinth-Young beans have 0.6 mg of Vitamin B2 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg
21%
Niacin, nicotinic acid, niacinamide
Raw Hyacinth-Young beans have 3.3913043478261 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.17%
Pantothenic acid
Raw Hyacinth-Young beans have 0.35869565217391 mg of Vitamin B5 per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12%
Pyridoxine
Raw Hyacinth-Young beans have 0.15652173913043 mg of Vitamin B6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9404 μg
101%
Folates and Folic Acid
Raw Hyacinth-Young beans have 404.34782608696 μg of Vitamin B9 per 300 calories, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Hyacinth-Young beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84 mg
93%
Ascorbic acid
Raw Hyacinth-Young beans have 84.130434782609 mg of Vitamin C per 300 calories, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Hyacinth-Young beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.33 mg
22%
Tocopherols and Tocotrienols
Raw Hyacinth-Young beans have 3.3260869565217 mg of Vitamin E per 300 calories, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K118 μg
98%
Phytomenadione or phylloquinone
Raw Hyacinth-Young beans have 118.04347826087 μg of Vitamin K per 300 calories, which is 98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hyacinth-Young beans
Calcium326 mg
32.6%
Raw Hyacinth-Young beans have 326.08695652174 mg of Calcium per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34%
Raw Hyacinth-Young beans have 0.30652173913043 mg of Copper per 300 calories, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.83 mg
60.3%
Raw Hyacinth-Young beans have 4.8260869565217 mg of Iron per 300 calories, which is 60.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium261 mg
62%
Raw Hyacinth-Young beans have 260.86956521739 mg of Magnesium per 300 calories, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.34 mg
58%
Raw Hyacinth-Young beans have 1.3369565217391 mg of Manganese per 300 calories, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus320 mg
45.7%
Raw Hyacinth-Young beans have 319.5652173913 mg of Phosphorus per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1643 mg
48.3%
Raw Hyacinth-Young beans have 1643.4782608696 mg of Potassium per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.8 μg
17.8%
Raw Hyacinth-Young beans have 9.7826086956522 μg of Selenium per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13 mg
0.87%
Raw Hyacinth-Young beans have 13.04347826087 mg of Sodium per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Raw Hyacinth-Young beans have 2.4130434782609 mg of Zinc per 300 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water573 g
15.5%
Raw Hyacinth-Young beans have 573.0652173913 g of Water per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Hyacinth-Young beans:
Minerals in 300 calories of Raw Hyacinth-Young beans:
Macronutrients in 300 calories of Raw Hyacinth-Young beans:



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