Nutrients in 300 calories of Commercial Hummus

Hummus, commercial.

cooked

Weight per 300 Calories

Commercial Hummus

127g

Commercial Hummus has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

64%

24%

300 kcal ▼

Macro Nutrients

Commercial Hummus

Energy300 kcal

10.3%

Commercial Hummus have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.6 g

23.3%

Commercial Hummus have 22.556962025316 g of Fat per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.24 g

10%

Commercial Hummus have 3.2430379746835 g of Saturated Fat per 300 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.92 g

57.4%

Commercial Hummus have 0.91772151898734 g of Omega 3 per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.2 g

60%

Commercial Hummus have 10.224050632911 g of Omega 6 per 300 calories, which is 60% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial Hummus have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.6%

Commercial Hummus have 18.987341772152 g of Carbohydrate per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.78 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial Hummus have 0.78481012658228 g of Sugars per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.35 g

0.49%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial Hummus have 0.35443037974684 g of Fructose per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Commercial Hummus have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.43 g

Commercial Hummus have 0.43037974683544 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.96 g

18.3%

Commercial Hummus have 6.9620253164557 g of Fiber per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.85 g

17.6%

Commercial Hummus have 9.8481012658228 g of Protein per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Commercial Hummus

Vitamin A1.27 μg

0.14%

RAE, retinol activity equivalents

Commercial Hummus have 1.2658227848101 μg of Vitamin A per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.2 mg

17%

Thiamine

Commercial Hummus have 0.20253164556962 mg of Vitamin B1 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.4%

Riboflavin

Commercial Hummus have 0.16075949367089 mg of Vitamin B2 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.1%

Niacin, nicotinic acid, niacinamide

Commercial Hummus have 1.2962025316456 mg of Vitamin B3 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.44 mg

8.76%

Pantothenic acid

Commercial Hummus have 0.4379746835443 mg of Vitamin B5 per 300 calories, which is 8.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.18 mg

14.2%

Pyridoxine

Commercial Hummus have 0.18481012658228 mg of Vitamin B6 per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960.8 μg

15%

Folates and Folic Acid

Commercial Hummus have 60.759493670886 μg of Vitamin B9 per 300 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercial Hummus have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercial Hummus have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial Hummus have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.95 mg

13%

Tocopherols and Tocotrienols

Commercial Hummus have 1.9493670886076 mg of Vitamin E per 300 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Commercial Hummus have 28.860759493671 μg of Vitamin K per 300 calories, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Hummus

Calcium59.5 mg

5.95%

Commercial Hummus have 59.493670886076 mg of Calcium per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Commercial Hummus have 0.47721518987342 mg of Copper per 300 calories, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Commercial Hummus have 3.2151898734177 mg of Iron per 300 calories, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.6%

Commercial Hummus have 94.936708860759 mg of Magnesium per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.46 mg

63.6%

Commercial Hummus have 1.4620253164557 mg of Manganese per 300 calories, which is 63.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus229 mg

32.7%

Commercial Hummus have 229.11392405063 mg of Phosphorus per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium395 mg

11.6%

Commercial Hummus have 394.93670886076 mg of Potassium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Commercial Hummus have 5.9493670886076 μg of Selenium per 300 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium539 mg

36%

Commercial Hummus have 539.24050632911 mg of Sodium per 300 calories, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.82 mg

16.6%

Commercial Hummus have 1.8227848101266 mg of Zinc per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72.7 g

1.96%

Commercial Hummus have 72.658227848101 g of Water per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Commercial Hummus:

300 calories of Commercial Hummus is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Commercial Hummus:

300 calories of Commercial Hummus is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 300 calories of Commercial Hummus:

300 calories of Commercial Hummus is an excellent source of Fat, Omega 3 and Omega 6.
It has a good amount of Saturated Fat, Carbohydrate, Fiber and Protein.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Commercial Hummus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Commercial Hummus

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Commercial Hummus with: