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Nutrients in 300 calories of HOUSE FOODS Firm Tofu

HOUSE FOODS Premium Firm Tofu.

Weight per 300 Calories

HOUSE FOODS Firm Tofu
353g

HOUSE FOODS Premium Firm Tofu has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
51%
44%
5%
300 kcal ▼

Macro Nutrients

HOUSE FOODS Firm Tofu
Energy300 kcal
10.3%
HOUSE FOODS Premium Firm Tofu have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14.8 g
15.2%
HOUSE FOODS Premium Firm Tofu have 14.788235294118 g of Fat per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.5 g
7.83%
HOUSE FOODS Premium Firm Tofu have 2.5058823529412 g of Saturated Fat per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
HOUSE FOODS Premium Firm Tofu have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.42 g
2.63%
HOUSE FOODS Premium Firm Tofu have 3.4235294117647 g of Carbohydrate per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.95%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Firm Tofu have 1.4117647058824 g of Sugars per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.18 g
8.36%
HOUSE FOODS Premium Firm Tofu have 3.1764705882353 g of Fiber per 300 calories, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38.5 g
69%
HOUSE FOODS Premium Firm Tofu have 38.541176470588 g of Protein per 300 calories, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

HOUSE FOODS Firm Tofu
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C3.9 mg
4.3%
Ascorbic acid
HOUSE FOODS Premium Firm Tofu have 3.8823529411765 mg of Vitamin C per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

HOUSE FOODS Firm Tofu
Calcium526 mg
52.6%
HOUSE FOODS Premium Firm Tofu have 525.88235294118 mg of Calcium per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.96 mg
74.6%
HOUSE FOODS Premium Firm Tofu have 5.9647058823529 mg of Iron per 300 calories, which is 74.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium116 mg
7.76%
HOUSE FOODS Premium Firm Tofu have 116.47058823529 mg of Sodium per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water292 g
7.9%
HOUSE FOODS Premium Firm Tofu have 292.48235294118 g of Water per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of HOUSE FOODS Premium Firm Tofu:
Minerals in 300 calories of HOUSE FOODS Premium Firm Tofu:
Macronutrients in 300 calories of HOUSE FOODS Premium Firm Tofu:



Compare HOUSE FOODS Premium Firm Tofu with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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