Nutrients in 300 calories of Guavas

Raw Common Guavas (Psidium guajava).

Weight per 300 Calories

Guavas

441g

Raw Common Guavas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

11%

76%

300 kcal ▼

Macro Nutrients

Guavas

Energy300 kcal

10.3%

Raw Common Guavas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.32%

Raw Common Guavas have 4.1911764705882 g of Fat per 300 calories, which is 4.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.75%

Raw Common Guavas have 1.2 g of Saturated Fat per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

31%

Raw Common Guavas have 0.49411764705882 g of Omega 3 per 300 calories, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.27 g

7.47%

Raw Common Guavas have 1.2705882352941 g of Omega 6 per 300 calories, which is 7.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Common Guavas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.6%

Raw Common Guavas have 63.176470588235 g of Carbohydrate per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.4 g

54.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Common Guavas have 39.352941176471 g of Sugars per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

62.7%

Raw Common Guavas have 23.823529411765 g of Fiber per 300 calories, which is 62.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20%

Raw Common Guavas have 11.25 g of Protein per 300 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Guavas

Vitamin A137 μg

15%

RAE, retinol activity equivalents

Raw Common Guavas have 136.76470588235 μg of Vitamin A per 300 calories, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

24.6%

Thiamine

Raw Common Guavas have 0.29558823529412 mg of Vitamin B1 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.6%

Riboflavin

Raw Common Guavas have 0.17647058823529 mg of Vitamin B2 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Raw Common Guavas have 4.7823529411765 mg of Vitamin B3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.8%

Pantothenic acid

Raw Common Guavas have 1.9897058823529 mg of Vitamin B5 per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.3%

Pyridoxine

Raw Common Guavas have 0.48529411764706 mg of Vitamin B6 per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9216 μg

54%

Folates and Folic Acid

Raw Common Guavas have 216.17647058824 μg of Vitamin B9 per 300 calories, which is 54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Common Guavas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1007 mg

1119%

Ascorbic acid

Raw Common Guavas have 1007.2058823529 mg of Vitamin C per 300 calories, which is 1119% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Common Guavas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.22 mg

21.5%

Tocopherols and Tocotrienols

Raw Common Guavas have 3.2205882352941 mg of Vitamin E per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.5 μg

9.56%

Phytomenadione or phylloquinone

Raw Common Guavas have 11.470588235294 μg of Vitamin K per 300 calories, which is 9.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Guavas

Calcium79.4 mg

7.94%

Raw Common Guavas have 79.411764705882 mg of Calcium per 300 calories, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

113%

Raw Common Guavas have 1.0147058823529 mg of Copper per 300 calories, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.3%

Raw Common Guavas have 1.1470588235294 mg of Iron per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Raw Common Guavas have 97.058823529412 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.8%

Raw Common Guavas have 0.66176470588235 mg of Manganese per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus176 mg

25.2%

Raw Common Guavas have 176.47058823529 mg of Phosphorus per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1840 mg

54%

Raw Common Guavas have 1839.7058823529 mg of Potassium per 300 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.65 μg

4.8%

Raw Common Guavas have 2.6470588235294 μg of Selenium per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.82 mg

0.59%

Raw Common Guavas have 8.8235294117647 mg of Sodium per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.22%

Raw Common Guavas have 1.0147058823529 mg of Zinc per 300 calories, which is 9.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water356 g

9.63%

Raw Common Guavas have 356.47058823529 g of Water per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Common Guavas:

300 calories of Guavas has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B2 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Common Guavas:

300 calories of Guavas has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Iron and Zinc.
This fruit has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Raw Common Guavas:

300 calories of Guavas is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.

Compare Raw Common Guavas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Guavas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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