Nutrients in 300 calories of Red Or Green Grapes

Raw Red Or Green Grapes (Vitis vinifera).

Weight per 300 Calories

Red Or Green Grapes

435g

Raw Red Or Green Grapes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Red Or Green Grapes

Energy300 kcal

10.3%

Raw Red Or Green Grapes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Raw Red Or Green Grapes have 0.69565217391304 g of Fat per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Raw Red Or Green Grapes have 0.23478260869565 g of Saturated Fat per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Raw Red Or Green Grapes have 0.047826086956522 g of Omega 3 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.95%

Raw Red Or Green Grapes have 0.16086956521739 g of Omega 6 per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Or Green Grapes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.7 g

60.5%

Raw Red Or Green Grapes have 78.695652173913 g of Carbohydrate per 300 calories, which is 60.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.3 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Or Green Grapes have 67.304347826087 g of Sugars per 300 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose35.3 g

48.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Or Green Grapes have 35.347826086957 g of Fructose per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31.3 g

Raw Red Or Green Grapes have 31.304347826087 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.65 g

Raw Red Or Green Grapes have 0.65217391304348 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.9 g

10.3%

Raw Red Or Green Grapes have 3.9130434782609 g of Fiber per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.13 g

5.6%

Raw Red Or Green Grapes have 3.1304347826087 g of Protein per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Or Green Grapes

Vitamin A13 μg

1.45%

RAE, retinol activity equivalents

Raw Red Or Green Grapes have 13.04347826087 μg of Vitamin A per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Raw Red Or Green Grapes have 0.3 mg of Vitamin B1 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.4%

Riboflavin

Raw Red Or Green Grapes have 0.30434782608696 mg of Vitamin B2 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg

5.1%

Niacin, nicotinic acid, niacinamide

Raw Red Or Green Grapes have 0.81739130434783 mg of Vitamin B3 per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.35%

Pantothenic acid

Raw Red Or Green Grapes have 0.21739130434783 mg of Vitamin B5 per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.8%

Pyridoxine

Raw Red Or Green Grapes have 0.37391304347826 mg of Vitamin B6 per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.7 μg

2.17%

Folates and Folic Acid

Raw Red Or Green Grapes have 8.695652173913 μg of Vitamin B9 per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Or Green Grapes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.5%

Ascorbic acid

Raw Red Or Green Grapes have 13.913043478261 mg of Vitamin C per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Or Green Grapes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.5%

Tocopherols and Tocotrienols

Raw Red Or Green Grapes have 0.82608695652174 mg of Vitamin E per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K63.5 μg

53%

Phytomenadione or phylloquinone

Raw Red Or Green Grapes have 63.478260869565 μg of Vitamin K per 300 calories, which is 53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Or Green Grapes

Calcium43.5 mg

4.35%

Raw Red Or Green Grapes have 43.478260869565 mg of Calcium per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.4%

Raw Red Or Green Grapes have 0.55217391304348 mg of Copper per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride34 μg

0.85%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Red Or Green Grapes have 33.913043478261 μg of Fluoride per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.57 mg

19.6%

Raw Red Or Green Grapes have 1.5652173913043 mg of Iron per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.4 mg

7.25%

Raw Red Or Green Grapes have 30.434782608696 mg of Magnesium per 300 calories, which is 7.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.4%

Raw Red Or Green Grapes have 0.30869565217391 mg of Manganese per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Raw Red Or Green Grapes have 86.95652173913 mg of Phosphorus per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium830 mg

24.4%

Raw Red Or Green Grapes have 830.4347826087 mg of Potassium per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.79%

Raw Red Or Green Grapes have 0.43478260869565 μg of Selenium per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.7 mg

0.58%

Raw Red Or Green Grapes have 8.695652173913 mg of Sodium per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.77%

Raw Red Or Green Grapes have 0.30434782608696 mg of Zinc per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.46%

Raw Red Or Green Grapes have 350.17391304348 g of Water per 300 calories, which is 9.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Red Or Green Grapes:

300 calories of Red Or Green Grapes is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin C.
It also has some Vitamin B3, Vitamin B5 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Red Or Green Grapes:

300 calories of Red Or Green Grapes is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
While 300 calories of product has trace amounts of Fluoride and Selenium, it has no Sodium.

Macronutrients in 300 calories of Raw Red Or Green Grapes:

300 calories of Red Or Green Grapes has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Red Or Green Grapes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Red Or Green Grapes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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